Kopanisti Dip

1. In the bowl of a food processor, puree all of the ingredients until smooth and well combined, but still with some texture.

2. Serve immediately or refrigerate for up to 5 days until ready to use.

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Nutrient	Quantity
Total fats	126.9668 g
Protein	50.5696 g
Carbohydrates	26.0091 g
Energy	1427.5572 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3276 g
Water	315.8259 g
Aspartic acid	2.9745 g
Calcium, Ca	1695.4317 mg
Lutein + zeaxanthin	808.5666 g
Fiber, total dietary	1.7925 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	616.0562 g
Niacin	4.8099 mg
Vitamin A, RAE	479.681 g
Arginine	1.7078 g
Riboflavin	2.9734 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	8.5356 g
Sodium, Na	3131.2248 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9875 g
Total lipid (fat)	126.9668 g
Manganese, Mn	0.3111 mg
Fructose	0.3355 g
Proline	4.7867 g
Fatty acids, total saturated 16:0	23.6614 g
Fatty acids, total saturated 8:0	1.8575 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	66.4687 mg
Sugars, total	20.6929 g
Serine	4.0676 g
Fatty acids, total saturated 10:0	6.7319 g
Fatty acids, total saturated 18:0	6.1259 g
Vitamin B-6	2.0302 mg
Selenium, Se	51.6275 g
Ash	18.741 g
Vitamin D	54.432 IU
Fatty acids, total saturated 18:1 undifferentiated	52.0367 g
Pantothenic acid	3.5576 mg
Phenylalanine	2.3667 g
Copper, Cu	0.2601 mg
Betaine	0.054 mg
Thiamin	0.6128 mg
Retinol	425.25 g
Methionine	1.2791 g
Iron, Fe	3.7061 mg
Carbohydrate, by difference	26.0091 g
Phosphorus, P	1197.6751 mg
Folate, total	141.0455 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	2.6366 g
Alanine	2.2669 g
Cholesterol	302.778 mg
Valine	3.7184 g
Fatty acids, total saturated 18:2 undifferentiated	6.6428 g
Glycine	0.4139 g
Carotene, alpha	40.8233 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	9.3958 g
Zinc, Zn	10.1078 mg
Isoleucine	2.8055 g
Fatty acids, total saturated 12:0	3.9432 g
Fatty acids, total polyunsaturated	7.9704 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.8649 g
Vitamin A, IU	2517.0227 IU
Folate, DFE	141.0455 g
Tryptophan	0.7099 g
Vitamin C, total ascorbic acid	174.7564 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	1.9493 g
Tyrosine	2.3201 g
Vitamin B-12	5.7494 g
Vitamin K (phylloquinone)	54.5073 g
Fatty acids, total saturated	58.3624 g
Histidine	1.3971 g
Fatty acids, total monounsaturated	55.1553 g
Threonine	2.251 g
Folate, food	141.0455 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	46.5792 g
Vitamin D3 (cholecalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	9.1896 mg
Magnesium, Mg	92.5495 mg
Lysine	4.2479 g
Potassium, K	608.0205 mg
Cystine	0.3255 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.25 cup	477.36	0	54
Garlic Clove	3	0	0	0
red pepper	4 ounces	45.3592	9.9904	0.499
red pepper flake	0.25 teaspoon	0	0	0
mint leaf	1 cup	0	0	0
feta	12 ounces	898.128	13.9142	72.3946