Korean Barbecue Beef

1. Hint: the beef will slice easier if it is slightly frozen. (I have used round steak and sirloin steak).

2. Combine all the marinade ingredients and marinate beef for at least 1 hour.

3. Pour about 1 tablespoon of oil into a skillet and pan fry until done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.3305 g
Protein	170.2562 g
Carbohydrates	57.3021 g
Energy	1255.7585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2873 g
Water	557.1276 g
Aspartic acid	1.2103 g
Calcium, Ca	284.9928 mg
Lutein + zeaxanthin	105.5705 g
Fiber, total dietary	5.0565 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	289.7825 g
Niacin	49.6929 mg
Vitamin A, RAE	25.5052 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	1.4854 g
Riboflavin	1.182 mg
Fatty acids, total polyunsaturated 15:0	0.075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1054 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	2.8021 g
Sodium, Na	3912.2453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5414 g
Total lipid (fat)	40.3305 g
Manganese, Mn	1.4761 mg
Fructose	0.2557 g
Proline	0.6882 g
Fatty acids, total saturated 16:0	5.8869 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.284 g
Sucrose	41.1478 g
Choline, total	454.9282 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	41.7926 g
Serine	0.6868 g
Fatty acids, total saturated 10:0	0.0084 g
Fatty acids, total saturated 18:0	3.3236 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	4.6005 mg
Selenium, Se	143.8873 g
Ash	23.5958 g
Fatty acids, total saturated 18:1 undifferentiated	14.2986 g
Pantothenic acid	5.1366 mg
Phenylalanine	0.6524 g
Copper, Cu	1.2329 mg
Betaine	70.7288 mg
Thiamin	0.9562 mg
Methionine	0.327 g
Iron, Fe	14.9041 mg
Carbohydrate, by difference	57.3021 g
Phosphorus, P	1890.1508 mg
Folate, total	145.1229 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.115 g
Alanine	0.6099 g
Cholesterol	374.0008 mg
Valine	0.6626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	9.9967 g
Glycine	0.7408 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3894 g
Fatty acids, total saturated 14:0	0.4697 g
Zinc, Zn	27.2339 mg
Isoleucine	0.5495 g
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	10.3831 g
Fatty acids, total saturated 14:1	0.0819 g
Leucine	0.9619 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	513.2952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	145.1229 g
Tryptophan	0.237 g
Vitamin C, total ascorbic acid	1.608 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.5751 g
Fatty acids, total saturated 20:0	0.0206 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4941 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	25.8173 g
Fatty acids, total saturated	10.1074 g
Histidine	0.3476 g
Fatty acids, total monounsaturated	14.9861 g
Threonine	0.5068 g
Folate, food	145.1229 g
Fatty acids, total polyunsaturated 17:0	0.1769 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.5272 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	250.5066 mg
Lysine	0.5013 g
Potassium, K	2827.9455 mg
Cystine	0.238 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
Green Onion	1 stalk	3.24	0.6888	0.0564
sesame seed	3 tablespoons	256.5	11.7855	21.6
beef	1.5	795.6018	0	18.292
sesame seed oil	3 tablespoons	0	0	0