Korean Barbecue Burgers

1. Prepare grill.

2. Combine first8 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch thick patty.

3. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side, or until they reach an internal temperature of 160 degrees. Remove from grill, let stand 5 minutes.

4. Grill buns and build burger with desired toppings.

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Nutrient	Quantity
Total fats	12.1359 g
Protein	160.7331 g
Carbohydrates	330.8201 g
Energy	2069.2532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0651 g
Water	590.9909 g
Aspartic acid	14.9494 g
Calcium, Ca	358.1546 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0476 g
Lutein + zeaxanthin	310.771 g
Fiber, total dietary	1.44 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	855.865 g
Niacin	50.4339 mg
Hydroxyproline	0.544 g
Vitamin A, RAE	71.3105 g
Arginine	10.2937 g
Riboflavin	2.5247 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.05 g
Fatty acids, total saturated 20:1	0.0612 g
Glutamic acid	24.5953 g
Sodium, Na	3075.6158 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3144 g
Total lipid (fat)	12.1359 g
Manganese, Mn	1.0612 mg
Fructose	4.4182 g
Proline	6.5488 g
Fatty acids, total saturated 16:0	2.3127 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7629 g
Sucrose	312.153 g
Choline, total	562.7436 mg
Fatty acids, total polyunsaturated 18:1 t	0.0612 g
Sugars, total	321.8134 g
Serine	6.7031 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	1.1743 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	5.0001 mg
Selenium, Se	184.8063 g
Ash	16.6565 g
Fatty acids, total saturated 18:1 undifferentiated	4.3505 g
Pantothenic acid	6.7991 mg
Phenylalanine	6.6523 g
Copper, Cu	0.6755 mg
Betaine	60.2965 mg
Thiamin	4.4868 mg
Methionine	4.3159 g
Iron, Fe	8.8738 mg
Carbohydrate, by difference	330.8201 g
Phosphorus, P	1690.3556 mg
Folate, total	21.0455 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	9.0709 g
Cholesterol	421.601 mg
Valine	8.0508 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.8969 g
Glycine	7.1909 g
Carotene, alpha	0.138 g
Glucose (dextrose)	5.184 g
Fatty acids, total saturated 14:0	0.1112 g
Zinc, Zn	14.6109 mg
Isoleucine	7.541 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.3717 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	13.0924 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1426.8305 IU
Folate, DFE	21.0455 g
Tryptophan	1.9004 g
Vitamin C, total ascorbic acid	6.629 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	4.2502 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.2952 g
Vitamin B-12	3.604 g
Vitamin K (phylloquinone)	57.471 g
Fatty acids, total saturated	3.6504 g
Histidine	6.4229 g
Fatty acids, total monounsaturated	4.7308 g
Threonine	6.9831 g
Folate, food	21.0455 g
Fatty acids, total polyunsaturated 17:0	0.0344 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.6354 mg
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0612 g
Magnesium, Mg	244.3669 mg
Lysine	14.0401 g
Potassium, K	3456.6947 mg
Cystine	1.8165 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1.5 1/2	1254	323.697	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.5 cup	9.585	2.0377	0.1668
sirloin	1.5	768.4017	0	11.628
hamburger bun	6	0	0	0
dark sesame oil	1 tablespoon	0	0	0
gingerroot	1.5 1/2	0	0	0