Korean Barbecue Tofu

1. Marinate tofu at least 2 hours (overnight is best) in a mixture of ingredients #2-#6.

2. Brown with sides in a skillet in the oil.

3. Garnish with chopped green onion, mushrooms and snow peas.

4. Enjoy!

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Nutrient	Quantity
Total fats	30.0175 g
Protein	19.0728 g
Carbohydrates	97.7118 g
Energy	717.1239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6582 g
Water	129.4331 g
Aspartic acid	1.8744 g
Calcium, Ca	384.8629 mg
Lutein + zeaxanthin	88.8253 g
Fiber, total dietary	3.0376 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	91.7347 g
Niacin	3.0752 mg
Vitamin A, RAE	218.5633 g
Arginine	1.3397 g
Riboflavin	0.2738 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	3.617 g
Sodium, Na	7018.3991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5806 g
Total lipid (fat)	30.0175 g
Manganese, Mn	2.088 mg
Fructose	0.0802 g
Proline	1.1408 g
Fatty acids, total saturated 16:0	7.1808 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	82.4426 g
Choline, total	33.5234 mg
Sugars, total	83.1003 g
Serine	0.9581 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.2286 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	0.4051 mg
Selenium, Se	10.3345 g
Ash	20.5225 g
Fatty acids, total saturated 18:1 undifferentiated	7.3283 g
Pantothenic acid	0.5447 mg
Phenylalanine	0.8427 g
Copper, Cu	0.2889 mg
Betaine	38.0142 mg
Thiamin	0.1558 mg
Retinol	210.944 g
Methionine	0.228 g
Iron, Fe	3.7022 mg
Carbohydrate, by difference	97.7118 g
Phosphorus, P	327.9874 mg
Folate, total	33.87 g
Tocopherol, gamma	0.0024 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.7295 g
Cholesterol	65.536 mg
Valine	0.839 g
Fatty acids, total saturated 18:2 undifferentiated	2.757 g
Glycine	0.7273 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	0.4175 g
Fatty acids, total saturated 14:0	2.5715 g
Zinc, Zn	2.1343 mg
Isoleucine	0.8019 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	3.4173 g
Leucine	1.3286 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	927.8222 IU
Folate, DFE	33.87 g
Tryptophan	0.2336 g
Vitamin C, total ascorbic acid	6.3359 mg
Phytosterols	4.176 mg
Galactose	0.0173 g
Fatty acids, total polyunsaturated 18:1 c	0.0097 g
Fatty acids, total saturated 20:0	0.0017 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.6281 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	8.5971 g
Fatty acids, total saturated	16.5025 g
Histidine	0.4275 g
Fatty acids, total monounsaturated	8.2992 g
Threonine	0.7069 g
Folate, food	33.87 g
Cryptoxanthin, beta	0.9333 g
Vitamin E (alpha-tocopherol)	0.7857 mg
Magnesium, Mg	129.6408 mg
Lysine	0.921 g
Potassium, K	781.8514 mg
Cystine	0.1865 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 tablespoons	330.372	82.6344	0
Oil	2 tablespoons	224.256	0	25.4669
Tofu	1.5	61.2349	1.1822	3.7081
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Mustard	2 teaspoons	0.63	0.109	0.0098
Garlic Clove	4 teaspoon	16.688	3.7027	0.056