Korean Barbecued Beef

1. Grind first 3 ingredients in a small food processor or with a mortar and pestle.

2. Stir in next 5 ingredients and pour into a shallow dish.

3. Add the beef; turn slices to coat; cover and chill 45 minutes.

4. Preheat grill for direct heat.

5. Remove beef from the marinade and discard the marinade.

6. Grill meat 2-3 minutes, turning once.

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Nutrient	Quantity
Total fats	20.2439 g
Protein	21.3484 g
Carbohydrates	74.1892 g
Energy	524.4573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1708 g
Water	524.6375 g
Aspartic acid	1.9348 g
Calcium, Ca	456.2999 mg
Lutein + zeaxanthin	5687.4 g
Fiber, total dietary	14.629 g
Carotene, beta	2990.75 g
Niacin	6.0148 mg
Hydroxyproline	0.0535 g
Vitamin A, RAE	250.3 g
Arginine	1.6007 g
Riboflavin	0.5736 mg
Fatty acids, total saturated 20:1	0.0332 g
Glutamic acid	3.9998 g
Sodium, Na	2741.8809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3205 g
Total lipid (fat)	20.2439 g
Manganese, Mn	1.7009 mg
Proline	1.2028 g
Fatty acids, total saturated 16:0	2.8455 g
Sucrose	27.4244 g
Choline, total	63.987 mg
Sugars, total	39.3684 g
Serine	0.9405 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	1.3822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0094 g
Vitamin B-6	0.7278 mg
Selenium, Se	11.6033 g
Ash	12.3938 g
Fatty acids, total saturated 18:1 undifferentiated	7.7352 g
Pantothenic acid	0.8351 mg
Phenylalanine	0.8055 g
Copper, Cu	0.6647 mg
Betaine	17.704 mg
Thiamin	0.4664 mg
Methionine	0.3616 g
Iron, Fe	9.1064 mg
Carbohydrate, by difference	74.1892 g
Phosphorus, P	414.106 mg
Folate, total	340.0867 g
Alanine	1.0017 g
Cholesterol	24.0833 mg
Valine	0.9832 g
Fatty acids, total saturated 18:2 undifferentiated	6.423 g
Glycine	1.0879 g
Glucose (dextrose)	0.144 g
Fatty acids, total saturated 14:0	0.2037 g
Zinc, Zn	3.9801 mg
Isoleucine	0.8994 g
Fatty acids, total saturated 12:0	0.0127 g
Fatty acids, total polyunsaturated	6.6143 g
Leucine	1.4274 g
Vitamin A, IU	4993.05 IU
Folate, DFE	340.0867 g
Tryptophan	0.2316 g
Vitamin C, total ascorbic acid	98.68 mg
Phytosterols	77.85 mg
Tyrosine	0.646 g
Vitamin B-12	0.2862 g
Vitamin K (phylloquinone)	1036.9323 g
Fatty acids, total saturated	4.5414 g
Histidine	0.4903 g
Fatty acids, total monounsaturated	8.0947 g
Threonine	0.8094 g
Folate, food	340.0867 g
Vitamin E (alpha-tocopherol)	3.0042 mg
Magnesium, Mg	155.3849 mg
Lysine	1.2055 g
Potassium, K	1783.9207 mg
Cystine	0.1741 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Water	1 tablespoon	0	0	0
sesame oil	2 teaspoons	79.56	0	9
Garlic Clove	5	22.35	4.959	0.075
rice wine vinegar	1 teaspoon	0	0	0
sesame seed	2 teaspoons	57	2.619	4.8
beef tenderloin steak	1	69.9833	0	5.1453
scallion	5	160	36.7	0.95