Korean Barbecued Hamburgers

1. Combine all ingredients except the hamburger buns.

2. Refrigerate 1 hour or longer to blend flavors.

3. Shape meat mixture into 6 to 8 patties.

4. Cook on grill or broil 5 to 10 minutes or until meat is done as desired, turning once.

5. Serve with toppings of your choice on toasted buns or on pita bread.

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Nutrient	Quantity
Total fats	60.7406 g
Protein	170.5931 g
Carbohydrates	39.0663 g
Energy	1356.4518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2845 g
Water	650.9662 g
Aspartic acid	1.2462 g
Calcium, Ca	322.0961 mg
Lutein + zeaxanthin	571.7 g
Fiber, total dietary	7.229 g
Carotene, beta	299.8 g
Niacin	49.6561 mg
Vitamin A, RAE	26.35 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	1.5598 g
Riboflavin	1.2135 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	2.9407 g
Sodium, Na	3055.5548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5408 g
Total lipid (fat)	60.7406 g
Manganese, Mn	1.3949 mg
Fructose	1.032 g
Proline	0.6725 g
Fatty acids, total saturated 16:0	7.5628 g
Fatty acids, total saturated 8:0	0.6732 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	14.5282 g
Choline, total	459.2358 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	18.4372 g
Serine	0.681 g
Fatty acids, total saturated 10:0	0.7616 g
Fatty acids, total saturated 18:0	3.8951 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	4.6913 mg
Selenium, Se	144.4203 g
Ash	21.7513 g
Fatty acids, total saturated 18:1 undifferentiated	16.6296 g
Pantothenic acid	5.2012 mg
Phenylalanine	0.6437 g
Copper, Cu	1.285 mg
Betaine	66.0641 mg
Thiamin	1.0111 mg
Methionine	0.3228 g
Iron, Fe	15.3646 mg
Carbohydrate, by difference	39.0663 g
Phosphorus, P	1901.5213 mg
Folate, total	186.4202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.6179 g
Cholesterol	374.0008 mg
Valine	0.6645 g
Fatty acids, total saturated 18:2 undifferentiated	10.3224 g
Glycine	0.7571 g
Glucose (dextrose)	1.72 g
Fatty acids, total saturated 14:0	3.8181 g
Zinc, Zn	27.3888 mg
Isoleucine	0.547 g
Fatty acids, total saturated 12:0	9.5948 g
Fatty acids, total polyunsaturated	10.7052 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.9461 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	530.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	186.4202 g
Tryptophan	0.2428 g
Vitamin C, total ascorbic acid	15.32 mg
Phytosterols	31.38 mg
Fatty acids, total polyunsaturated 18:1 c	5.5692 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	0.4905 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	114.9788 g
Fatty acids, total saturated	26.7531 g
Histidine	0.3465 g
Fatty acids, total monounsaturated	17.3149 g
Threonine	0.5155 g
Folate, food	186.4202 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin E (alpha-tocopherol)	2.5642 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	253.3964 mg
Lysine	0.5166 g
Potassium, K	2979.5073 mg
Cystine	0.2218 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Onion	0.5 cup	32	7.472	0.08
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Vegetable oil	1.5 1/2	175.848	0	20.4
sesame seed	3 tablespoons	256.5	11.7855	21.6
beef	1.5 1/2	795.6018	0	18.292
scallion	0.5 cup	16	3.67	0.095
hamburger bun sesame seed	6	0	0	0