Korean Barbecued Short Ribs

1. Make deep cuts in the meat between the ribs so the meat will absorb the marinade.

2. Rub well with sugar and oil and let sit for 30 minutes.

3. Combine ingredients for marinade, pour over ribs and let stand for 1 hour.

4. Bake or barbecue, turning and basting frequently with marinade, for 20 to 30 minutes or until meat is cooked.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	485.2725 g
Protein	340.7309 g
Carbohydrates	79.5191 g
Energy	6105.6085 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.8093 g
Water	1291.6711 g
Aspartic acid	30.9931 g
Calcium, Ca	556.3535 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	9.393 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3408 g
Niacin	65.6844 mg
Vitamin A, RAE	285.8 g
Arginine	22.3113 g
Riboflavin	2.9141 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.6935 g
Glutamic acid	52.2416 g
Sodium, Na	8087.326 mg
Fatty acids, total saturated 16:1 undifferentiated	19.7942 g
Total lipid (fat)	485.2725 g
Manganese, Mn	2.7775 mg
Fructose	3.0551 g
Proline	15.1692 g
Fatty acids, total saturated 16:0	105.7567 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	41.4194 g
Choline, total	30.1203 mg
Sugars, total	47.1984 g
Serine	13.2644 g
Fatty acids, total saturated 10:0	1.2871 g
Fatty acids, total saturated 18:0	53.9333 g
Fatty acids, total saturated 20:4 undifferentiated	0.3629 g
Vitamin B-6	6.978 mg
Selenium, Se	302.2295 g
Ash	38.6953 g
Fatty acids, total saturated 18:1 undifferentiated	186.0071 g
Pantothenic acid	6.3338 mg
Phenylalanine	13.4583 g
Copper, Cu	2.1759 mg
Betaine	37.995 mg
Thiamin	2.3196 mg
Methionine	8.6192 g
Iron, Fe	38.2259 mg
Carbohydrate, by difference	79.5191 g
Phosphorus, P	3757.8255 mg
Folate, total	210.365 g
Alanine	20.1263 g
Cholesterol	1233.792 mg
Valine	16.5134 g
Fatty acids, total saturated 18:2 undifferentiated	44.5447 g
Glycine	18.4646 g
Glucose (dextrose)	2.7262 g
Fatty acids, total saturated 14:0	12.9635 g
Zinc, Zn	74.129 mg
Isoleucine	15.1685 g
Fatty acids, total saturated 12:0	0.9115 g
Fatty acids, total polyunsaturated	49.7844 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	26.6626 g
Vitamin A, IU	5720.2 IU
Folate, DFE	210.365 g
Tryptophan	3.9197 g
Vitamin C, total ascorbic acid	19.028 mg
Phytosterols	471.425 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	11.4584 g
Vitamin B-12	56.4278 g
Vitamin K (phylloquinone)	229.358 g
Fatty acids, total saturated	175.3229 g
Histidine	11.4373 g
Fatty acids, total monounsaturated	206.5192 g
Threonine	14.6898 g
Folate, food	210.365 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	1.0721 mg
Magnesium, Mg	506.2912 mg
Lysine	27.2846 g
Potassium, K	6593.113 mg
Cystine	3.9332 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
flour	1 tablespoon	36.1425	7.9128	0.1402
sesame oil	0.25 cup	481.78	0	54.5
Green Onion	2	38.34	8.1508	0.6674
cider vinegar	1 tablespoon	3.129	0.1386	0
sesame seed	0.25 cup	342	15.714	28.8
red pepper flake	1 teaspoon	0	0	0
gingerroot	1 tablespoon	0	0	0
rib beef	4	4971.456	0	400.4381