Korean Barbeque Beef (Bea Wright)

1. Combine all ingredients and marinate 30 minutes.

2. Drain.

3. Broil meat until tender - turn meat & add marinade, heat thoroughly.

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Nutrient	Quantity
Total fats	46.6305 g
Protein	217.7075 g
Carbohydrates	72.0298 g
Energy	1607.5063 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1433 g
Water	948.7723 g
Aspartic acid	20.1324 g
Calcium, Ca	232.547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	1830.7652 g
Fiber, total dietary	5.2637 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5113.4912 g
Niacin	67.9692 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	426.2276 g
Arginine	13.9528 g
Riboflavin	3.4634 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0995 g
Fatty acids, total saturated 20:1	0.085 g
Glutamic acid	33.2596 g
Sodium, Na	4886.9969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4288 g
Total lipid (fat)	46.6305 g
Manganese, Mn	1.5488 mg
Fructose	4.5163 g
Proline	8.8378 g
Fatty acids, total saturated 16:0	5.582 g
Fatty acids, total saturated 8:0	0.8979 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4217 g
Sucrose	50.5119 g
Choline, total	751.0982 mg
Fatty acids, total polyunsaturated 18:1 t	0.0816 g
Sugars, total	58.8611 g
Serine	9.0507 g
Fatty acids, total saturated 10:0	1.0323 g
Fatty acids, total saturated 18:0	2.4451 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	6.7091 mg
Selenium, Se	242.5436 g
Ash	23.8471 g
Fatty acids, total saturated 18:1 undifferentiated	9.8313 g
Pantothenic acid	8.8017 mg
Phenylalanine	8.9753 g
Copper, Cu	0.833 mg
Betaine	84.6124 mg
Thiamin	6.1083 mg
Methionine	5.8012 g
Iron, Fe	10.0438 mg
Carbohydrate, by difference	72.0298 g
Phosphorus, P	2346.4406 mg
Folate, total	80.4089 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	12.1858 g
Cholesterol	562.1346 mg
Valine	10.842 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	4.1063 g
Glycine	9.6989 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	3.7339 g
Fatty acids, total saturated 14:0	4.6248 g
Zinc, Zn	20.0984 mg
Isoleucine	10.1481 g
Fatty acids, total saturated 12:0	12.7907 g
Fatty acids, total polyunsaturated	4.7952 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	17.6103 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	8526.0026 IU
Folate, DFE	80.4089 g
Tryptophan	2.5705 g
Vitamin C, total ascorbic acid	32.286 mg
Phytosterols	26.1045 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	5.6887 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	8.4671 g
Vitamin B-12	4.8053 g
Vitamin K (phylloquinone)	340.312 g
Fatty acids, total saturated	27.5134 g
Histidine	8.6206 g
Fatty acids, total monounsaturated	10.3566 g
Threonine	9.3944 g
Folate, food	80.4089 g
Fatty acids, total polyunsaturated 17:0	0.0474 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	2.2215 mg
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0816 g
Magnesium, Mg	329.2488 mg
Lysine	18.8176 g
Potassium, K	4391.5641 mg
Cystine	2.4598 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Garlic	4 cloves	17.88	3.9672	0.06
Soy sauce	5 tablespoons	42.4	3.944	0.456
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	3	57.51	12.2262	1.0011
sesame seed	1 teaspoon	28.5	1.3095	2.4
sirloin	2 lb	1024.5357	0	15.504
cooking sherry	2 tablespoons	0	0	0