Korean Bbq Beef (Pul-Kogi)

1. In a large resealable plastic bag, combine beef with garlic, pear, green onions, soy sauce, sugar, sesame oil, rice wine, sesame.

2. seeds, fresh ginger, and ground black pepper. Seal, and refrigerate for 2 to 3 hours.

3. Preheat grill pan over high heat. Brush oil over grill pan, and add beef. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.

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Nutrient	Quantity
Total fats	24.3019 g
Protein	100.4519 g
Carbohydrates	57.3967 g
Energy	847.2956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2257 g
Water	603.8471 g
Aspartic acid	0.8739 g
Calcium, Ca	732.3465 mg
Lutein + zeaxanthin	1252.04 g
Fiber, total dietary	7.051 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3418.7 g
Niacin	8.0032 mg
Vitamin A, RAE	421.1503 g
Arginine	0.8145 g
Riboflavin	0.9425 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0381 g
Glutamic acid	1.7755 g
Sodium, Na	3860.4594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1214 g
Total lipid (fat)	24.3019 g
Manganese, Mn	1.4233 mg
Fructose	7.5044 g
Proline	0.471 g
Fatty acids, total saturated 16:0	2.3932 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	25.9378 g
Choline, total	320.8345 mg
Sugars, total	37.9968 g
Serine	0.4395 g
Fatty acids, total saturated 10:0	0.0174 g
Fatty acids, total saturated 18:0	1.1383 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0318 mg
Selenium, Se	79.9814 g
Ash	17.1605 g
Fatty acids, total saturated 18:1 undifferentiated	8.4982 g
Pantothenic acid	0.6359 mg
Phenylalanine	0.409 g
Copper, Cu	1.565 mg
Betaine	19.212 mg
Thiamin	0.845 mg
Retinol	136.0003 g
Methionine	0.1657 g
Iron, Fe	8.832 mg
Carbohydrate, by difference	57.3967 g
Phosphorus, P	1107.1619 mg
Folate, total	139.9202 g
Tocopherol, gamma	0.021 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.362 g
Cholesterol	226.6672 mg
Valine	0.4275 g
Fatty acids, total saturated 18:2 undifferentiated	9.1841 g
Glycine	0.4191 g
Carotene, alpha	0.7 g
Glucose (dextrose)	4.3408 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	6.3582 mg
Isoleucine	0.3662 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	9.9707 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.6185 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	6162.5044 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	139.9202 g
Tryptophan	0.1334 g
Vitamin C, total ascorbic acid	27.754 mg
Phytosterols	123.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.2845 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	227.6369 g
Fatty acids, total saturated	3.7209 g
Histidine	0.2123 g
Fatty acids, total monounsaturated	8.6685 g
Threonine	0.3209 g
Folate, food	139.9202 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	2.8589 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	185.4069 mg
Lysine	0.3916 g
Potassium, K	1771.133 mg
Cystine	0.1428 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	0.5	39.9	10.661	0.098
Ginger	1 teaspoon	1.6	0.3554	0.015
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Rice wine	1 tablespoon	0	0	0
black pepper	0	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	6	26.82	5.9508	0.09
Green Onion	2	38.34	8.1508	0.6674
white sugar	2 tablespoons	97.524	25.195	0
sesame seed	1 tablespoon	85.5	3.9285	7.2