Korean Bbq Chicken Thighs #A1

1. Place A1 sauce, soy sauce, brown sugar, sesame oil, pineapple, pear, and apple in to a blender and puree.

2. Transfer puree to a sauce pot and simmer, reducing to 2/3 original volume, until a thick sauce is formed to create the Korean BBQ sauce.

3. Grill chicken thighs until done. Toss in Korean BBQ sauce and serve.

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Nutrient	Quantity
Total fats	1703.4041 g
Protein	421.1172 g
Carbohydrates	582.7846 g
Energy	19237.965 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.8836 g
Water	2694.1381 g
Aspartic acid	31.9564 g
Calcium, Ca	1695.6092 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	3830.57 g
Fiber, total dietary	16.3235 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.906 g
Carotene, beta	242.5587 g
Niacin	107.2067 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2385.6758 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	28.1563 g
Riboflavin	2.8646 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Fatty acids, total polyunsaturated 15:0	0.9785 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.3873 g
Fatty acids, total saturated 20:1	7.8658 g
Glutamic acid	55.7958 g
Sodium, Na	31389.32 mg
Fatty acids, total saturated 16:1 undifferentiated	98.1807 g
Total lipid (fat)	1703.4041 g
Manganese, Mn	9.2643 mg
Fructose	28.243 g
Proline	31.9208 g
Fatty acids, total saturated 16:0	361.0627 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.4092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.8996 g
Sucrose	440.1493 g
Choline, total	1173.1492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	488.6091 g
Serine	16.2673 g
Fatty acids, total saturated 10:0	0.8332 g
Fatty acids, total saturated 18:0	86.2 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	5.728 mg
Selenium, Se	393.0347 g
Ash	105.5523 g
Vitamin D	333.6729 IU
Fatty acids, total saturated 18:1 undifferentiated	612.3104 g
Pantothenic acid	25.7101 mg
Phenylalanine	13.8104 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	2.3687 mg
Betaine	453.947 mg
Thiamin	2.0414 mg
Retinol	2364.9559 g
Methionine	7.0981 g
Iron, Fe	26.279 mg
Carbohydrate, by difference	582.7846 g
Phosphorus, P	5013.1534 mg
Folate, total	249.5795 g
Tocopherol, gamma	4.7532 mg
Fatty acids, total saturated 4:0	1.1277 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Alanine	26.2424 g
Cholesterol	3912.9281 mg
Valine	15.9465 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	327.7577 g
Glycine	46.753 g
Carotene, alpha	1.4 g
Glucose (dextrose)	19.8565 g
Fatty acids, total saturated 14:0	12.6597 g
Zinc, Zn	32.283 mg
Isoleucine	13.167 g
Maltose	0.1417 g
Fatty acids, total saturated 12:0	1.3705 g
Fatty acids, total polyunsaturated	356.545 g
Fatty acids, total saturated 14:1	3.2978 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4134 g
Leucine	24.5525 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.5436 mg
Vitamin A, IU	8275.7743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	252.4144 g
Tryptophan	2.5621 g
Vitamin C, total ascorbic acid	171.211 mg
Phytosterols	548.6094 mg
Folic acid	5.6699 g
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Fatty acids, total polyunsaturated 18:1 c	572.737 g
Fatty acids, total saturated 20:0	1.051 g
Fatty acids, total saturated 6:0	0.5642 g
Starch	0.0625 g
Lactose	0.1984 g
Tyrosine	10.7827 g
Vitamin B-12	24.5482 g
Vitamin K (phylloquinone)	35.6795 g
Fatty acids, total saturated	469.5593 g
Histidine	8.9504 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	723.332 g
Threonine	13.4911 g
Folate, food	243.9096 g
Fatty acids, total polyunsaturated 17:0	1.8482 g
Vitamin D (D2 + D3)	10.0829 g
Fatty acids, total polyunsaturated 24:0	0.145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	52.79 g
Vitamin D3 (cholecalciferol)	10.0829 g
Vitamin E (alpha-tocopherol)	11.2619 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	816.434 mg
Lysine	24.1158 g
Potassium, K	8174.6728 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	3.71 g
Fluoride, F	7.205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	79.8	21.322	0.196
Pineapple	2 cups	165	43.296	0.396
Brown sugar	2 cups	1672	431.596	0
Apple	1	65	17.2625	0.2125
Chicken thigh	8	15945.6	28.6296	1602.8952
Soy sauce	2 cups	270.3	25.143	2.907
Sauce	10 ounces	558.485	15.5355	42.2974
sesame oil	0.25 cup	481.78	0	54.5