Korean Bean Paste Soup (Chigae)

1. In a large saucepan over medium heat, combine water, denjang, garlic, dashi and gochu jang. Bring to a boil and let boil 2 minutes.

2. Stir in zucchini, potato, mushrooms and onions and boil for 5 to 7 minutes more.

3. Stir in tofu and cook until tofu has expanded and vegetables are tender.

4. Best served with rice and kimchi.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.3854 g
Protein	7.2123 g
Carbohydrates	31.5494 g
Energy	148.5404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1277 g
Water	1264.4414 g
Aspartic acid	0.8166 g
Calcium, Ca	168.763 mg
Lutein + zeaxanthin	4172.76 g
Fiber, total dietary	7.6935 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	237.225 g
Niacin	5.5255 mg
Vitamin A, RAE	19.6 g
Arginine	0.4972 g
Riboflavin	0.4829 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1196 g
Glutamic acid	1.5051 g
Sodium, Na	50.3208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	1.3854 g
Manganese, Mn	0.9562 mg
Fructose	4.7688 g
Proline	0.2136 g
Fatty acids, total saturated 16:0	0.1559 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	1.682 g
Choline, total	30.352 mg
Sugars, total	14.4679 g
Serine	0.3102 g
Fatty acids, total saturated 10:0	0.0316 g
Fatty acids, total saturated 18:0	0.0182 g
Vitamin B-6	0.9488 mg
Selenium, Se	8.8627 g
Ash	3.2327 g
Vitamin D	20.4117 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0354 g
Pantothenic acid	2.3483 mg
Phenylalanine	0.2658 g
Copper, Cu	0.4108 mg
Betaine	0.16 mg
Thiamin	0.1958 mg
Methionine	0.0824 g
Iron, Fe	1.6706 mg
Carbohydrate, by difference	31.5494 g
Phosphorus, P	260.891 mg
Folate, total	92.4368 g
Alanine	0.3577 g
Valine	0.3285 g
Fatty acids, total saturated 18:2 undifferentiated	0.0991 g
Glycine	0.3116 g
Glucose (dextrose)	7.9481 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	2.1658 mg
Isoleucine	0.2529 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	0.2268 g
Fatty acids, total saturated 14:1	0.0039 g
Leucine	0.4197 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	395.965 IU
Folate, DFE	92.4368 g
Tryptophan	0.0601 g
Vitamin C, total ascorbic acid	49.576 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0137 g
Fatty acids, total saturated 20:0	0.002 g
Campesterol	2.268 mg
Tyrosine	0.1805 g
Vitamin K (phylloquinone)	9.2125 g
Fatty acids, total saturated	0.2394 g
Histidine	0.1465 g
Fatty acids, total monounsaturated	0.0433 g
Threonine	0.2557 g
Folate, food	92.4368 g
Fatty acids, total polyunsaturated 17:0	0.0039 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.274 mg
Magnesium, Mg	92.6746 mg
Lysine	0.3689 g
Potassium, K	1123.9756 mg
Cystine	0.0603 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Tofu	1 package	0	0	0
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Mushroom	0.25 lb	38.5554	7.6997	0.5557
Zucchini	1	33.32	6.0956	0.6272
Water	3.5 cups	0	0	0
dashi	0.5 tablespoon	0	0	0
korean pepper paste	0.5 tablespoon	0	0	0
korean bean paste	3 tablespoons	0	0	0