Korean Bean Sprouts

1. Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan.

2. Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes.

3. Serve hot or cold.

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Nutrient	Quantity
Total fats	19.0168 g
Protein	5.7068 g
Carbohydrates	9.8652 g
Energy	220.1023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1274 g
Water	18.9361 g
Aspartic acid	0.5096 g
Calcium, Ca	140.4645 mg
Lutein + zeaxanthin	167.5446 g
Fiber, total dietary	3.1989 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	450.71 g
Niacin	1.8655 mg
Vitamin A, RAE	38.7411 g
Arginine	0.8101 g
Riboflavin	0.1617 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0291 g
Glutamic acid	1.2141 g
Sodium, Na	25.3723 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0529 g
Total lipid (fat)	19.0168 g
Manganese, Mn	0.5128 mg
Fructose	0.3763 g
Proline	0.2467 g
Fatty acids, total saturated 16:0	1.7012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	1.4797 mg
Sugars, total	0.7336 g
Serine	0.2966 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.8244 g
Vitamin B-6	0.0977 mg
Selenium, Se	0.4963 g
Ash	1.6393 g
Fatty acids, total saturated 18:1 undifferentiated	7.1439 g
Pantothenic acid	0.2494 mg
Phenylalanine	0.2883 g
Copper, Cu	0.4997 mg
Thiamin	0.3962 mg
Methionine	0.1785 g
Iron, Fe	0.8999 mg
Carbohydrate, by difference	9.8652 g
Phosphorus, P	234.6511 mg
Folate, total	34.9282 g
Alanine	0.283 g
Valine	0.3066 g
Fatty acids, total saturated 18:2 undifferentiated	8.0774 g
Glycine	0.3716 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0372 g
Zinc, Zn	1.4628 mg
Isoleucine	0.2359 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	8.216 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.4178 g
Vitamin A, IU	777.1632 IU
Folate, DFE	34.9282 g
Tryptophan	0.1188 g
Vitamin C, total ascorbic acid	3.3381 mg
Phytosterols	39.0184 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.2261 g
Vitamin K (phylloquinone)	28.4932 g
Fatty acids, total saturated	2.6772 g
Histidine	0.1604 g
Fatty acids, total monounsaturated	7.2319 g
Threonine	0.2261 g
Folate, food	34.9282 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	0.1361 mg
Magnesium, Mg	32.511 mg
Lysine	0.1789 g
Potassium, K	165.9163 mg
Cystine	0.1098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	0.25 cup	4.7925	1.0188	0.0834
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
sesame seed	2 tablespoons	171	7.857	14.4
bean sprout	0.5	0	0	0