Korean Beef Bbq (Kalbi-Galbi)

1. Cut green onions into 2 inch pieces.

2. Pulverize the pear.

3. Mix all ingredients and add beef.

4. Marinade for 24 hours.

5. Grill.

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Nutrient	Quantity
Total fats	170.0951 g
Protein	66.4539 g
Carbohydrates	424.641 g
Energy	3348.079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9284 g
Water	584.0755 g
Aspartic acid	6.0417 g
Calcium, Ca	1045.387 mg
Lutein + zeaxanthin	97.726 g
Fiber, total dietary	21.9557 g
Carotene, beta	42.49 g
Niacin	19.1998 mg
Vitamin A, RAE	6.863 g
Arginine	5.756 g
Riboflavin	1.5353 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.2998 g
Glutamic acid	13.2003 g
Sodium, Na	28211.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3989 g
Total lipid (fat)	170.0951 g
Manganese, Mn	8.6019 mg
Fructose	17.1303 g
Proline	3.6468 g
Fatty acids, total saturated 16:0	15.2339 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	314.1124 g
Choline, total	116.3617 mg
Sugars, total	343.923 g
Serine	3.2502 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	7.7173 g
Vitamin B-6	1.5001 mg
Selenium, Se	11.2481 g
Ash	86.2724 g
Fatty acids, total saturated 18:1 undifferentiated	64.8827 g
Pantothenic acid	3.127 mg
Phenylalanine	3.0342 g
Copper, Cu	2.6132 mg
Betaine	153.2041 mg
Thiamin	1.7922 mg
Methionine	1.2325 g
Iron, Fe	14.2766 mg
Carbohydrate, by difference	424.641 g
Phosphorus, P	1835.802 mg
Folate, total	204.173 g
Tocopherol, gamma	0.4946 mg
Lycopene	1.38 g
Alanine	2.7183 g
Valine	3.036 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	71.242 g
Glycine	3.0873 g
Carotene, alpha	2.228 g
Glucose (dextrose)	12.3334 g
Fatty acids, total saturated 14:0	0.1461 g
Zinc, Zn	10.7085 mg
Isoleucine	2.6468 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	72.3163 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	4.5645 g
Tocotrienol, alpha	0.0866 mg
Vitamin A, IU	155.843 IU
Folate, DFE	204.173 g
Tryptophan	0.9842 g
Vitamin C, total ascorbic acid	15.38 mg
Phytosterols	960.398 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	2.2 g
Vitamin K (phylloquinone)	32.7893 g
Fatty acids, total saturated	24.0702 g
Histidine	1.5639 g
Fatty acids, total monounsaturated	65.6461 g
Threonine	2.3482 g
Folate, food	204.173 g
Cryptoxanthin, beta	4.525 g
Vitamin E (alpha-tocopherol)	1.7898 mg
Magnesium, Mg	552.259 mg
Lysine	2.7508 g
Potassium, K	3529.461 mg
Cystine	1.0656 g
Fluoride, F	53.5138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	79.8	21.322	0.196
Brown sugar	1.5 cups	1254	323.697	0
Honey	0.5 cup	0	0	0
Soy sauce	2 cups	270.3	25.143	2.907
Rice wine	0.33 cup	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
sesame oil	0.5 cup	963.56	0	109
Garlic Clove	10	44.7	9.918	0.15
Green Onion	1 bunch	0	0	0
sesame seed	0.5 cup	684	31.428	57.6
sprite	0.33 cup	34.4	8.7204	0.0172