Korean Beef Bulgogi

1. Mix ingredients (except meat) and set aside.

2. Slice sirloin paper thin against the grain of the meat(works best if meat is not completely thawed).

3. Marinade sirloin for 30 minute.

4. Mix ingredients for dipping sauce and refrigerate until ready for use.

5. Grill or pan fry, serve over rice with dipping sauce.

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Nutrient	Quantity
Total fats	37.7804 g
Protein	218.5137 g
Carbohydrates	61.4401 g
Energy	1492.7062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1682 g
Water	953.3679 g
Aspartic acid	20.226 g
Calcium, Ca	217.7761 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	1995.6745 g
Fiber, total dietary	5.6439 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	5361.0355 g
Niacin	68.5035 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	449.7127 g
Arginine	13.9677 g
Riboflavin	3.4904 mg
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1057 g
Fatty acids, total saturated 20:1	0.0941 g
Glutamic acid	33.4387 g
Sodium, Na	5764.5184 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4397 g
Total lipid (fat)	37.7804 g
Manganese, Mn	2.0877 mg
Fructose	4.5862 g
Proline	8.9199 g
Fatty acids, total saturated 16:0	4.9076 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4217 g
Sucrose	41.5098 g
Choline, total	752.461 mg
Fatty acids, total polyunsaturated 18:1 t	0.0816 g
Sugars, total	49.944 g
Serine	9.0968 g
Fatty acids, total saturated 10:0	0.557 g
Fatty acids, total saturated 18:0	2.2887 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	6.6184 mg
Selenium, Se	241.9857 g
Ash	26.238 g
Fatty acids, total saturated 18:1 undifferentiated	10.0859 g
Pantothenic acid	8.7967 mg
Phenylalanine	9.0176 g
Copper, Cu	0.8138 mg
Betaine	89.4568 mg
Thiamin	6.0935 mg
Methionine	5.8101 g
Iron, Fe	10.5234 mg
Carbohydrate, by difference	61.4401 g
Phosphorus, P	2360.2434 mg
Folate, total	83.2327 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0746 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	12.2238 g
Cholesterol	562.1346 mg
Valine	10.8703 g
Fatty acids, total saturated 18:2 undifferentiated	5.8446 g
Glycine	9.7345 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	3.8183 g
Fatty acids, total saturated 14:0	2.3965 g
Zinc, Zn	20.1939 mg
Isoleucine	10.1813 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	6.4001 g
Fatty acids, total polyunsaturated	6.5625 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	17.6708 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	8994.3455 IU
Folate, DFE	83.2327 g
Tryptophan	2.5809 g
Vitamin C, total ascorbic acid	28.9036 mg
Phytosterols	54.7187 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	5.7024 g
Fatty acids, total saturated 20:0	0.0046 g
Fatty acids, total saturated 6:0	0.0277 g
Tyrosine	8.5016 g
Vitamin B-12	4.8053 g
Vitamin K (phylloquinone)	337.7277 g
Fatty acids, total saturated	17.1392 g
Histidine	8.6393 g
Fatty acids, total monounsaturated	10.6341 g
Threonine	9.4263 g
Folate, food	83.2327 g
Fatty acids, total polyunsaturated 17:0	0.0474 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	63.7035 g
Vitamin E (alpha-tocopherol)	2.0553 mg
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0816 g
Magnesium, Mg	342.9747 mg
Lysine	18.8534 g
Potassium, K	4452.5172 mg
Cystine	2.4736 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Soy sauce	0.25 cup	50.88	4.7328	0.5472
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	3	0	0	0
Green Onion	3	57.51	12.2262	1.0011
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
sesame seed	1 teaspoon	28.5	1.3095	2.4
rice vinegar	2 tablespoons	0	0	0
sirloin	2 lb	1024.5357	0	15.504