Korean Beef Marinade

1. Combine all the ingredients and marinate for several hours.

2. Prepare barbecue.

3. Remove meat from marinate and grill until done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.2571 g
Protein	5.7397 g
Carbohydrates	6.5604 g
Energy	403.6587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0634 g
Water	53.6779 g
Aspartic acid	0.5083 g
Calcium, Ca	35.4047 mg
Lutein + zeaxanthin	3.5705 g
Fiber, total dietary	0.9015 g
Carotene, beta	2.0825 g
Niacin	1.4936 mg
Vitamin A, RAE	0.1552 g
Arginine	0.3376 g
Riboflavin	0.1148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	1.0727 g
Sodium, Na	3503.7025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0289 g
Total lipid (fat)	41.2571 g
Manganese, Mn	0.8363 mg
Fructose	0.0013 g
Proline	0.3309 g
Fatty acids, total saturated 16:0	3.4661 g
Fatty acids, total saturated 8:0	0.8986 g
Sucrose	0.0639 g
Choline, total	14.9328 mg
Sugars, total	0.4207 g
Serine	0.2639 g
Fatty acids, total saturated 10:0	1.0067 g
Fatty acids, total saturated 18:0	1.4218 g
Vitamin B-6	0.1798 mg
Selenium, Se	1.241 g
Ash	9.8584 g
Fatty acids, total saturated 18:1 undifferentiated	8.5081 g
Pantothenic acid	0.2453 mg
Phenylalanine	0.2413 g
Copper, Cu	0.0665 mg
Betaine	19.0487 mg
Thiamin	0.0351 mg
Methionine	0.0678 g
Iron, Fe	1.1182 mg
Carbohydrate, by difference	6.5604 g
Phosphorus, P	117.9535 mg
Folate, total	9.8627 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.2007 g
Valine	0.2367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.2261 g
Glycine	0.2064 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1926 g
Fatty acids, total saturated 14:0	4.4621 g
Zinc, Zn	0.6514 mg
Isoleucine	0.2209 g
Fatty acids, total saturated 12:0	12.7868 g
Fatty acids, total polyunsaturated	6.3039 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.371 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3.6852 IU
Folate, DFE	9.8627 g
Tryptophan	0.0662 g
Vitamin C, total ascorbic acid	2.172 mg
Phytosterols	144.909 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	0.1645 g
Vitamin K (phylloquinone)	9.6173 g
Fatty acids, total saturated	24.1712 g
Histidine	0.1204 g
Fatty acids, total monounsaturated	8.5702 g
Threonine	0.1858 g
Folate, food	9.8627 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.2531 mg
Magnesium, Mg	52.2382 mg
Lysine	0.2641 g
Potassium, K	333.9142 mg
Cystine	0.0804 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	2	8.94	1.9836	0.03
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sesame oil	1 tablespoon	120.224	0	13.6
Vegetable oil	2 tablespoons	234.464	0	27.2
rice vinegar	2 tablespoons	0	0	0