Korean Beef Salad

1. Mix first six ingredients in large bowl until sugar dissolves. Add beef and toss to coat. Marinate for up to four hours.

2. Toss beef with salad ingredients to serve.

3. A squeeze of lime is good on this too.

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Nutrient	Quantity
Total fats	6.4623 g
Protein	11.3853 g
Carbohydrates	322.7122 g
Energy	1386.232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0267 g
Water	283.7797 g
Aspartic acid	1.1696 g
Calcium, Ca	154.508 mg
Lutein + zeaxanthin	752.358 g
Fiber, total dietary	6.0168 g
Carotene, beta	11506.44 g
Niacin	4.0556 mg
Hydroxyproline	0.0309 g
Vitamin A, RAE	1145.5067 g
Arginine	0.7149 g
Riboflavin	0.296 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	2.0857 g
Stigmasterol	0.48 mg
Sodium, Na	2456.4293 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0552 g
Total lipid (fat)	6.4623 g
Manganese, Mn	0.8804 mg
Fructose	1.0777 g
Proline	0.5003 g
Fatty acids, total saturated 16:0	0.7751 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0654 g
Sucrose	305.2537 g
Choline, total	47.4426 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0541 g
Sugars, total	308.2615 g
Serine	0.4596 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3855 g
Fatty acids, total saturated 20:4 undifferentiated	0.0142 g
Vitamin B-6	0.5252 mg
Selenium, Se	8.8539 g
Ash	9.327 g
Vitamin D	0.2833 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4279 g
Pantothenic acid	1.0289 mg
Phenylalanine	0.4555 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.226 mg
Betaine	14.2007 mg
Thiamin	0.1599 mg
Retinol	0.5667 g
Methionine	0.2425 g
Iron, Fe	3.2823 mg
Carbohydrate, by difference	322.7122 g
Phosphorus, P	207.9807 mg
Folate, total	78.714 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Lycopene	1.28 g
Alanine	0.62 g
Cholesterol	18.4167 mg
Valine	0.5135 g
Fatty acids, total saturated 18:2 undifferentiated	2.2538 g
Glycine	0.4551 g
Carotene, alpha	4456.32 g
Glucose (dextrose)	1.2552 g
Fatty acids, total saturated 14:0	0.0307 g
Zinc, Zn	2.8802 mg
Isoleucine	0.496 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.036 g
Fatty acids, total polyunsaturated	2.2995 g
Fatty acids, total saturated 14:1	0.0068 g
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.8507 g
Tocotrienol, alpha	0.0229 mg
Vitamin A, IU	22918.802 IU
Folate, DFE	78.714 g
Tryptophan	0.1273 g
Vitamin C, total ascorbic acid	15.8946 mg
Phytosterols	45.785 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.4768 g
Starch	1.8304 g
Tyrosine	0.3618 g
Vitamin B-12	0.8558 g
Vitamin K (phylloquinone)	97.1736 g
Fatty acids, total saturated	1.233 g
Histidine	0.3245 g
Fatty acids, total monounsaturated	2.5133 g
Threonine	0.6335 g
Folate, food	78.714 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Fatty acids, total polyunsaturated 24:0	0.002 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	1.6337 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0541 g
Fatty acids, total trans-monoenoic	0.0541 g
Magnesium, Mg	68.8733 mg
Lysine	0.8377 g
Potassium, K	1116.628 mg
Cystine	0.215 g
Fluoride, F	8.136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Sake	1 teaspoon	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
rice wine vinegar	1 tablespoon	0	0	0
cilantro leaf	1 cup	3.68	0.5872	0.0832
head iceberg lettuce	1	0	0	0
roast beef	1	34.85	0	1.1588