Korean Beef Sauce

1. Mix brown sugar, soy sauce, sesame oil, red pepper and ginger.

2. heat olive oil ovr medium heat.

3. add garlic, stirring constantly until fragrant (1 min).

4. Add ground beef (1lb for full recipe), crumble.

5. drain fat.

6. stir in sauce mix and onions until combined, simmer until heated.

7. serve over rice.

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Nutrient	Quantity
Total fats	28.1796 g
Protein	7.2361 g
Carbohydrates	86.2906 g
Energy	604.1682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1938 g
Water	183.1019 g
Aspartic acid	0.5034 g
Calcium, Ca	172.2492 mg
Lutein + zeaxanthin	1219.8 g
Fiber, total dietary	3.265 g
Fatty acids, total saturated 22:0	0.0202 g
Carotene, beta	3408.45 g
Niacin	2.0161 mg
Vitamin A, RAE	284 g
Arginine	0.3525 g
Riboflavin	0.1522 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	1.0798 g
Sodium, Na	3545.4858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1995 g
Total lipid (fat)	28.1796 g
Manganese, Mn	1.0605 mg
Fructose	3.8244 g
Proline	0.3235 g
Fatty acids, total saturated 16:0	2.8438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	69.635 g
Choline, total	21.7586 mg
Sugars, total	77.0537 g
Serine	0.2647 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	0.9381 g
Vitamin B-6	0.3615 mg
Selenium, Se	3.1903 g
Ash	10.8894 g
Fatty acids, total saturated 18:1 undifferentiated	15.0443 g
Pantothenic acid	0.5367 mg
Phenylalanine	0.2417 g
Copper, Cu	0.1339 mg
Betaine	19.0843 mg
Thiamin	0.0817 mg
Methionine	0.0687 g
Iron, Fe	2.4009 mg
Carbohydrate, by difference	86.2906 g
Phosphorus, P	158.1983 mg
Folate, total	52.5833 g
Tocopherol, gamma	0.112 mg
Alanine	0.1995 g
Valine	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	7.1662 g
Glycine	0.2075 g
Glucose (dextrose)	3.51 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	0.9667 mg
Isoleucine	0.2225 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	7.3736 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3704 g
Vitamin A, IU	5680.81 IU
Folate, DFE	52.5833 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	21.861 mg
Phytosterols	147.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0587 g
Tyrosine	0.163 g
Vitamin K (phylloquinone)	232.0761 g
Fatty acids, total saturated	3.9743 g
Histidine	0.1212 g
Fatty acids, total monounsaturated	15.338 g
Threonine	0.1871 g
Folate, food	52.5833 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	2.4343 mg
Magnesium, Mg	78.96 mg
Lysine	0.2678 g
Potassium, K	638.9258 mg
Cystine	0.081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Brown sugar	0.33 cup	278.6667	71.9327	0
Olive oil	1 tablespoon	119.34	0	13.5
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	3	13.41	2.9754	0.045
Green Onion	2	38.34	8.1508	0.6674
red pepper flake	0.5 teaspoon	0	0	0