Korean Beef Using Ground Beef

1. Heat a large skillet over medium heat and brown hamburger with garlic in the sesame oil.

2. Drain fat and add brown sugar, soy sauce, ginger, red pepper and ground pepper.

3. Simmer for a few minutes to blend flavors.

4. Serve over steamed rice and top with green onions.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.2128 g
Protein	114.5622 g
Carbohydrates	84.6979 g
Energy	1022.6427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2189 g
Water	778.2775 g
Aspartic acid	0.5045 g
Calcium, Ca	345.4576 mg
Lutein + zeaxanthin	3656.52 g
Fiber, total dietary	8.387 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	10224.45 g
Niacin	33.3238 mg
Vitamin A, RAE	852 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.3527 g
Riboflavin	0.7883 mg
Fatty acids, total polyunsaturated 15:0	0.0584 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1575 g
Fatty acids, total saturated 20:1	0.0409 g
Glutamic acid	1.0806 g
Sodium, Na	3832.0814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3532 g
Total lipid (fat)	28.2128 g
Manganese, Mn	1.5168 mg
Fructose	9.6417 g
Proline	0.3237 g
Fatty acids, total saturated 16:0	4.0548 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3691 g
Sucrose	52.7534 g
Choline, total	328.7731 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	70.3796 g
Serine	0.2649 g
Fatty acids, total saturated 10:0	0.0558 g
Fatty acids, total saturated 18:0	2.3134 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.5559 mg
Selenium, Se	100.0474 g
Ash	19.9206 g
Fatty acids, total saturated 18:1 undifferentiated	9.6 g
Pantothenic acid	3.979 mg
Phenylalanine	0.2419 g
Copper, Cu	0.5228 mg
Betaine	53.5059 mg
Thiamin	0.4027 mg
Methionine	0.0687 g
Iron, Fe	12.0332 mg
Carbohydrate, by difference	84.6979 g
Phosphorus, P	1189.7038 mg
Folate, total	196.5885 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1996 g
Cholesterol	249.3339 mg
Valine	0.2386 g
Fatty acids, total saturated 18:2 undifferentiated	6.3337 g
Glycine	0.2077 g
Glucose (dextrose)	7.9201 g
Fatty acids, total saturated 14:0	0.3023 g
Zinc, Zn	17.8963 mg
Isoleucine	0.2227 g
Fatty acids, total saturated 12:0	0.0177 g
Fatty acids, total polyunsaturated	6.625 g
Fatty acids, total saturated 14:1	0.0629 g
Leucine	0.3707 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	17040.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	196.5885 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	59.942 mg
Phytosterols	117.79 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	3.7895 g
Fatty acids, total saturated 20:0	0.0221 g
Tyrosine	0.1631 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	671.9216 g
Fatty acids, total saturated	7.0367 g
Histidine	0.1214 g
Fatty acids, total monounsaturated	10.0622 g
Threonine	0.1873 g
Folate, food	196.5885 g
Fatty acids, total polyunsaturated 17:0	0.1222 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Vitamin E (alpha-tocopherol)	2.0921 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	227.2319 mg
Lysine	0.2681 g
Potassium, K	2618.446 mg
Cystine	0.0811 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	0.25 cup	209	53.9495	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Pepper	0	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	3	13.41	2.9754	0.045
Green Onion	6	115.02	24.4524	2.0022
red pepper	0	0	0	0
beef	1	530.4012	0	12.1947