Korean Broiled Flank Steak

1. Put flank steak in a 1-gallon zip-lock bag and add above combined ingredients.

2. Marinate at least 24 hours.

3. Broil or barbecue approximately 5 minutes per side - do not overcook.

4. Slice meat on diagonal cross grain.

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Nutrient	Quantity
Total fats	89.3907 g
Protein	118.2192 g
Carbohydrates	81.0846 g
Energy	1581.6528 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0327 g
Water	565.7696 g
Aspartic acid	10.8651 g
Calcium, Ca	389.6029 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	1223.581 g
Fiber, total dietary	8.072 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3510.4775 g
Niacin	38.1678 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	716.1605 g
Arginine	8.1072 g
Riboflavin	2.3994 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0904 g
Fatty acids, total saturated 20:1	0.13 g
Glutamic acid	18.8358 g
Sodium, Na	7405.8941 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7093 g
Total lipid (fat)	89.3907 g
Manganese, Mn	2.3916 mg
Fructose	3.6235 g
Proline	4.9915 g
Fatty acids, total saturated 16:0	18.9683 g
Fatty acids, total saturated 8:0	0.5712 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9742 g
Sucrose	52.3629 g
Choline, total	368.4976 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	59.4476 g
Serine	5.0426 g
Fatty acids, total saturated 10:0	1.2961 g
Fatty acids, total saturated 18:0	8.79 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.9156 mg
Selenium, Se	116.3112 g
Ash	27.2978 g
Fatty acids, total saturated 18:1 undifferentiated	28.0696 g
Pantothenic acid	4.6185 mg
Phenylalanine	4.9631 g
Copper, Cu	1.1292 mg
Betaine	66.7125 mg
Thiamin	3.044 mg
Retinol	422.3 g
Methionine	3.0814 g
Iron, Fe	8.0187 mg
Carbohydrate, by difference	81.0846 g
Phosphorus, P	1529.8466 mg
Folate, total	109.9388 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	1.6533 g
Lycopene	0.23 g
Alanine	6.4231 g
Cholesterol	416.8006 mg
Valine	5.8473 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	12.7277 g
Glycine	5.3699 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.4566 g
Fatty acids, total saturated 14:0	5.3765 g
Zinc, Zn	17.9359 mg
Isoleucine	5.4103 g
Fatty acids, total saturated 12:0	1.4372 g
Fatty acids, total polyunsaturated	14.1075 g
Fatty acids, total saturated 14:1	0.003 g
Leucine	9.3986 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	7289.303 IU
Folate, DFE	109.9388 g
Tryptophan	1.4703 g
Vitamin C, total ascorbic acid	19.078 mg
Phytosterols	1.208 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	7.0143 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.979 g
Tyrosine	4.5449 g
Vitamin B-12	2.9064 g
Vitamin K (phylloquinone)	228.237 g
Fatty acids, total saturated	40.3766 g
Histidine	4.4531 g
Fatty acids, total monounsaturated	30.6881 g
Threonine	5.0037 g
Folate, food	109.9388 g
Fatty acids, total polyunsaturated 17:0	0.0422 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.1105 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	267.3501 mg
Lysine	9.4797 g
Potassium, K	2716.5214 mg
Cystine	1.4217 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Oil	0.25 cup	448.95	0	50.9835
Brown sugar	0.25 cup	209	53.9495	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
Green Onion	2	38.34	8.1508	0.6674
sesame seed	3 tablespoons	256.5	11.7855	21.6
steak	1	557.6013	0	15.368