Korean Cabbage

1. Make a salt water mixture, soak the cabbage in it and drain it.

2. Mix the cabbage with sat, green onions, garlic, red chilli and ginger root.

3. Mix this mixture well, cover and refrigerate for 1-2 days.

4. Put this salad in a jar as it can remain for many days.

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Nutrient	Quantity
Total fats	2.1941 g
Protein	5.7838 g
Carbohydrates	29.0915 g
Energy	138.155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.13 g
Water	466.6547 g
Aspartic acid	0.1241 g
Calcium, Ca	311.5288 mg
Lutein + zeaxanthin	3695.5981 g
Fiber, total dietary	8.5804 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	12109.4938 g
Niacin	1.8382 mg
Vitamin A, RAE	1008.85 g
Arginine	0.1174 g
Riboflavin	0.171 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Glutamic acid	0.3285 g
Sodium, Na	111.0706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	2.1941 g
Manganese, Mn	0.9037 mg
Fructose	9.0312 g
Proline	0.0321 g
Fatty acids, total saturated 16:0	0.2168 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	0.6816 g
Choline, total	25.0563 mg
Sugars, total	17.6554 g
Serine	0.0519 g
Fatty acids, total saturated 10:0	0.0513 g
Fatty acids, total saturated 18:0	0.0519 g
Vitamin B-6	0.6298 mg
Selenium, Se	3.7658 g
Ash	2.8812 g
Fatty acids, total saturated 18:1 undifferentiated	0.0886 g
Pantothenic acid	0.7062 mg
Phenylalanine	0.0483 g
Copper, Cu	0.1757 mg
Betaine	0.21 mg
Thiamin	0.1749 mg
Methionine	0.0135 g
Iron, Fe	2.9017 mg
Carbohydrate, by difference	29.0915 g
Phosphorus, P	146.8419 mg
Folate, total	174.6294 g
Alanine	0.0734 g
Valine	0.0737 g
Fatty acids, total saturated 18:2 undifferentiated	0.2368 g
Glycine	0.0493 g
Carotene, alpha	1.2625 g
Glucose (dextrose)	6.9864 g
Fatty acids, total saturated 14:0	0.0263 g
Zinc, Zn	1.0935 mg
Isoleucine	0.08 g
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	0.3659 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	0.0909 g
Vitamin A, IU	20183.285 IU
Folate, DFE	174.6294 g
Tryptophan	0.0168 g
Vitamin C, total ascorbic acid	93.6373 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0085 g
Tyrosine	0.0283 g
Vitamin K (phylloquinone)	698.0598 g
Fatty acids, total saturated	0.3982 g
Histidine	0.029 g
Fatty acids, total monounsaturated	0.1056 g
Threonine	0.0496 g
Folate, food	174.6294 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	0.9756 mg
Magnesium, Mg	84.0694 mg
Lysine	0.0883 g
Potassium, K	894.8612 mg
Cystine	0.0183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Chinese cabbage	1	9.1	1.526	0.14
Red Chili	0.5 teaspoon	0.625	0.1377	0.0069
Green Onion	6	115.02	24.4524	2.0022
gingerroot	0.5 teaspoon	0	0	0