Korean Chicken &Amp; Potato Stew

1. Place everything in pot. Bring to boil, reduce heat to low and simmer 45 minutes. You can brown the chicken first if you like.

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Nutrient	Quantity
Total fats	502.466 g
Protein	123.776 g
Carbohydrates	86.2133 g
Energy	5347.539 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0452 g
Water	1034.1964 g
Aspartic acid	9.6935 g
Calcium, Ca	262.262 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5776 g
Lutein + zeaxanthin	1830.155 g
Fiber, total dietary	11.16 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.7814 g
Fatty acids, total saturated 22:0	0.2831 g
Carotene, beta	21211.8 g
Niacin	34.6346 mg
Fatty acids, total saturated 18:4	0.1019 g
Vitamin A, RAE	2805.775 g
Fatty acids, total trans-polyenoic	0.7701 g
Arginine	8.7894 g
Riboflavin	0.7777 mg
Fatty acids, total trans-polyenoic 22:4	0.3398 g
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.3058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.496 g
Fatty acids, total saturated 20:1	2.4236 g
Glutamic acid	16.3135 g
Sodium, Na	7768.243 mg
Fatty acids, total saturated 16:1 undifferentiated	30.3335 g
Total lipid (fat)	502.466 g
Manganese, Mn	2.2424 mg
Fructose	3.472 g
Proline	9.0539 g
Fatty acids, total saturated 16:0	107.9291 g
Fatty acids, total polyunsaturated 16:1 t	0.2038 g
Fatty acids, total saturated 8:0	0.034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.4686 g
Sucrose	38.2783 g
Choline, total	378.902 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6342 g
Fatty acids, total polyunsaturated 18:1 t	1.6195 g
Sugars, total	46.9248 g
Serine	4.6304 g
Fatty acids, total saturated 10:0	0.0568 g
Fatty acids, total saturated 18:0	24.607 g
Fatty acids, total saturated 20:4 undifferentiated	1.5062 g
Vitamin B-6	2.1959 mg
Selenium, Se	117.78 g
Ash	28.2536 g
Vitamin D	67.95 IU
Fatty acids, total saturated 18:1 undifferentiated	180.7546 g
Pantothenic acid	8.2541 mg
Phenylalanine	3.9639 g
Fatty acids, total polyunsaturated 22:1 c	0.0566 g
Copper, Cu	0.7053 mg
Betaine	133.1765 mg
Thiamin	0.7617 mg
Retinol	668.175 g
Methionine	2.0218 g
Iron, Fe	7.4491 mg
Carbohydrate, by difference	86.2133 g
Phosphorus, P	1442.161 mg
Folate, total	119.9 g
Tocopherol, gamma	1.4722 mg
Fatty acids, total saturated 4:0	0.0113 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0793 g
Fatty acids, total saturated 22:1 undifferentiated	0.0566 g
Lycopene	2.56 g
Alanine	8.154 g
Cholesterol	1189.125 mg
Valine	4.5302 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.8154 g
Fatty acids, total saturated 18:2 undifferentiated	94.5027 g
Glycine	14.5154 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	5.0449 g
Fatty acids, total saturated 14:0	2.8716 g
Zinc, Zn	9.5043 mg
Isoleucine	3.7201 g
Fatty acids, total saturated 12:0	0.2378 g
Fatty acids, total polyunsaturated	103.2511 g
Fatty acids, total saturated 14:1	1.0306 g
Tocotrienol, gamma	0.453 mg
Fatty acids, total polyunsaturated 17:1	0.4417 g
Leucine	7.0024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7701 g
Tocotrienol, alpha	0.5426 mg
Vitamin A, IU	44991.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1586 g
Folate, DFE	119.9 g
Tryptophan	0.7157 g
Vitamin C, total ascorbic acid	30.688 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	30.1245 g
Fatty acids, total polyunsaturated 18:1 c	178.9803 g
Fatty acids, total saturated 20:0	0.3284 g
Starch	3.6608 g
Tyrosine	3.0127 g
Vitamin B-12	7.3612 g
Vitamin K (phylloquinone)	39.166 g
Fatty acids, total saturated	137.3209 g
Histidine	2.5912 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.4983 g
Fatty acids, total monounsaturated	215.062 g
Threonine	4.3297 g
Folate, food	119.9 g
Fatty acids, total polyunsaturated 17:0	0.5776 g
Vitamin D (D2 + D3)	2.265 g
Fatty acids, total polyunsaturated 24:0	0.0453 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.034 g
Cryptoxanthin, beta	11.325 g
Vitamin D3 (cholecalciferol)	2.265 g
Vitamin E (alpha-tocopherol)	4.789 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0793 g
Fatty acids, total trans	2.5934 g
Fatty acids, total trans-monoenoic	1.8233 g
Magnesium, Mg	236.407 mg
Lysine	7.0457 g
Potassium, K	3011.224 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	1.2831 g
Fluoride, F	9.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Chicken thigh	2.5 lbs	4983	8.9468	500.9048
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Water	0.25 cup	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
korean pepper paste	1 tablespoon	0	0	0