Korean Chili Paste Spicy Chicken (Mae-Un Dak Gui)

1. In a large bowl mix together first 8 ingredients. Make sure that the sugar is well incorporatd in the marinade. Place chicken in a plastic zip-lock bag. Pour over the marinade, squeeze out air and seal tightly. Massage bag so the marinade thoroughly covers each chicken piece. Refrigerate for at least 8 hours or overnight.

2. Heat grill. The chicken cooks better over lower heat than higher heat as the higher sugar content of the marinade lends itself to burning. Cook for about 7-9 minutes per side over lower heat.

3. Garnish with sliced green onions.

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Nutrient	Quantity
Total fats	0.4824 g
Protein	4.8936 g
Carbohydrates	67.8584 g
Energy	282.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.022 g
Water	147.8439 g
Aspartic acid	0.4234 g
Calcium, Ca	66.0725 mg
Lutein + zeaxanthin	5.92 g
Fiber, total dietary	2.333 g
Carotene, beta	1.65 g
Niacin	1.0495 mg
Arginine	0.3469 g
Riboflavin	0.1087 mg
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.8777 g
Sodium, Na	1767.2825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.4824 g
Manganese, Mn	0.7564 mg
Fructose	1.032 g
Proline	0.1918 g
Fatty acids, total saturated 16:0	0.0822 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	50.724 g
Choline, total	19.864 mg
Sugars, total	53.896 g
Serine	0.1814 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0085 g
Vitamin B-6	0.3822 mg
Selenium, Se	3.4 g
Ash	5.5665 g
Fatty acids, total saturated 18:1 undifferentiated	0.0593 g
Pantothenic acid	0.3312 mg
Phenylalanine	0.1722 g
Copper, Cu	0.1421 mg
Betaine	9.616 mg
Thiamin	0.0859 mg
Methionine	0.0478 g
Iron, Fe	1.054 mg
Carbohydrate, by difference	67.8584 g
Phosphorus, P	108.45 mg
Folate, total	22.17 g
Alanine	0.1389 g
Valine	0.1856 g
Fatty acids, total saturated 18:2 undifferentiated	0.1458 g
Glycine	0.1567 g
Glucose (dextrose)	1.672 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.6778 mg
Isoleucine	0.1591 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.1678 g
Leucine	0.2575 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3.13 IU
Folate, DFE	22.17 g
Tryptophan	0.0553 g
Vitamin C, total ascorbic acid	12.124 mg
Phytosterols	14.7 mg
Tyrosine	0.1067 g
Vitamin K (phylloquinone)	0.627 g
Fatty acids, total saturated	0.1086 g
Histidine	0.0915 g
Fatty acids, total monounsaturated	0.0682 g
Threonine	0.1367 g
Folate, food	22.17 g
Vitamin E (alpha-tocopherol)	0.0764 mg
Magnesium, Mg	44.2625 mg
Lysine	0.2098 g
Potassium, K	399.87 mg
Cystine	0.0534 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 tablespoons	14.4	3.1986	0.135
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	0.5 cup	32	7.472	0.08
Chicken thigh	2	0	0	0
Mirin	2 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	2 tablespoons	0	0	0
Green Onion	0	0	0	0
white sugar	0.25 cup	193.5	49.99	0
korean chili paste	0.25 cup	0	0	0