Korean Cucumber Salad (Ol Namul)

1. Cut off ends of cucumber. Then, slice cucumbers in circles.

2. Sprinkle salt over cucumbers and set aside for 30 minutes.

3. Drain moisture from cucumbers by laying them onto a paper towel and squeezing another piece of paper towel over the top.

4. Place cucumbers into a mixing bowl and mix with rest of ingredients.

5. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.5964 g
Protein	0.0909 g
Carbohydrates	4.9263 g
Energy	60.0375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0171 g
Water	0.074 g
Aspartic acid	0.0114 g
Calcium, Ca	2.7795 mg
Lutein + zeaxanthin	2.0925 g
Fiber, total dietary	0.2349 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	101.25 g
Niacin	0.0783 mg
Vitamin A, RAE	10.0103 g
Arginine	0.0033 g
Riboflavin	0.0063 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	0.0107 g
Sodium, Na	19.4903 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	4.5964 g
Manganese, Mn	0.0136 mg
Fructose	0.029 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.4114 g
Sucrose	4.5678 g
Choline, total	0.4579 mg
Sugars, total	4.6112 g
Serine	0.0016 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2187 g
Vitamin B-6	0.0141 mg
Selenium, Se	0.1377 g
Ash	0.0875 g
Fatty acids, total saturated 18:1 undifferentiated	1.7895 g
Pantothenic acid	0.006 mg
Phenylalanine	0.0025 g
Copper, Cu	0.0072 mg
Betaine	0.0182 mg
Thiamin	0.0017 mg
Methionine	0.0009 g
Iron, Fe	0.1338 mg
Carbohydrate, by difference	4.9263 g
Phosphorus, P	2.071 mg
Folate, total	0.189 g
Tocopherol, gamma	0.023 mg
Lycopene	0.1418 g
Alanine	0.003 g
Valine	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	1.9089 g
Glycine	0.0041 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	0.0144 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.0304 mg
Isoleucine	0.0026 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.9305 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0043 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	200.1375 IU
Folate, DFE	0.189 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	0.0047 mg
Phytosterols	39.4852 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0013 g
Vitamin K (phylloquinone)	1.3255 g
Fatty acids, total saturated	0.6556 g
Histidine	0.0012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	1.8082 g
Threonine	0.0018 g
Folate, food	0.189 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.5575 g
Vitamin E (alpha-tocopherol)	0.3204 mg
Magnesium, Mg	1.0978 mg
Lysine	0.0024 g
Potassium, K	14.4965 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 pinch	0	0	0
Garlic	0	0	0	0
English cucumber	1	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964