Korean Gogi Bokum (Deep Fried Beef Slices)

1. Cut the beef as you would for stir fry, then pound each piece so it is very thin.

2. Arrange beef single layer in a dish and sprinkle over it the green onion, leek & garlic.

3. Mix the sugar, soy sauce, sesame oil & chili sauce together.

4. Spoon over the beef.

5. Marinate for 2 hours or more in the refrigerator.

6. Heat the peanut oil in a wok until it is very hot.

7. Fry each piece of beef for a few seconds only.

8. Drain on paper towel.

9. Serve at once over rice with Bulgogi sauce.

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Nutrient	Quantity
Total fats	117.6283 g
Protein	4.7148 g
Carbohydrates	9.8057 g
Energy	1092.7682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0615 g
Water	105.2837 g
Aspartic acid	0.3529 g
Calcium, Ca	56.6023 mg
Lutein + zeaxanthin	714.8817 g
Fiber, total dietary	1.7962 g
Fatty acids, total saturated 22:0	3.0254 g
Carotene, beta	1765.3409 g
Niacin	1.3335 mg
Vitamin A, RAE	147.1003 g
Arginine	0.2265 g
Riboflavin	0.1004 mg
Tocopherol, beta	0.4968 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	1.422 g
Glutamic acid	0.7705 g
Sodium, Na	2667.4962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1274 g
Total lipid (fat)	117.6283 g
Manganese, Mn	0.623 mg
Fructose	1.5052 g
Proline	0.2403 g
Fatty acids, total saturated 16:0	11.1233 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	2.443 g
Choline, total	12.6862 mg
Sugars, total	5.6559 g
Serine	0.1913 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	2.8201 g
Vitamin B-6	0.1488 mg
Selenium, Se	0.6662 g
Ash	7.8599 g
Fatty acids, total saturated 18:1 undifferentiated	51.9729 g
Pantothenic acid	0.2484 mg
Phenylalanine	0.1725 g
Copper, Cu	0.0513 mg
Betaine	14.304 mg
Thiamin	0.0417 mg
Methionine	0.0476 g
Iron, Fe	1.2272 mg
Carbohydrate, by difference	9.8057 g
Phosphorus, P	100.1393 mg
Folate, total	31.708 g
Tocopherol, gamma	17.1828 mg
Lycopene	182.2702 g
Alanine	0.1452 g
Valine	0.1625 g
Fatty acids, total saturated 18:2 undifferentiated	38.4255 g
Glycine	0.1464 g
Carotene, alpha	0.1848 g
Glucose (dextrose)	1.3084 g
Fatty acids, total saturated 14:0	0.1124 g
Zinc, Zn	0.5801 mg
Isoleucine	0.1555 g
Tocopherol, delta	1.4796 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	38.496 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.2631 g
Vitamin A, IU	2942.3957 IU
Folate, DFE	31.708 g
Tryptophan	0.0468 g
Vitamin C, total ascorbic acid	10.409 mg
Phytosterols	301.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	1.5134 g
Tyrosine	0.1194 g
Vitamin K (phylloquinone)	115.6413 g
Fatty acids, total saturated	19.6296 g
Histidine	0.0849 g
Fatty acids, total monounsaturated	53.5275 g
Threonine	0.1336 g
Folate, food	31.708 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.9734 g
Vitamin E (alpha-tocopherol)	17.2988 mg
Magnesium, Mg	48.6541 mg
Lysine	0.1872 g
Potassium, K	337.6304 mg
Cystine	0.058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
sesame oil	2 teaspoons	79.56	0	9
Garlic Clove	1	0	0	0
Green Onion	1	19.17	4.0754	0.3337
leek	1 tablespoon	3.3931	0.7871	0.0167
peanut oil	0.5 cup	954.72	0	108
chili sauce	0.25 teaspoon	1.3081	0.2814	0.0043
rump steak	1	0	0	0