Korean Greens

1. Stir the sauce ingredients together.

2. Heat the vegetable oil in a large skillet or wok.

3. Add the greens and stir fry until tender (don't overcook!).

4. Pour off the excess liquid.

5. Toss the greens with the sauce, sprinkle with sesame seeds, and serve.

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Nutrient	Quantity
Total fats	50.9952 g
Protein	26.5368 g
Carbohydrates	42.0908 g
Energy	671.6039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3132 g
Water	912.9604 g
Aspartic acid	0.5931 g
Calcium, Ca	1987.0592 mg
Fiber, total dietary	27.1802 g
Niacin	8.0936 mg
Vitamin A, RAE	4491.0198 g
Arginine	0.6184 g
Riboflavin	0.9994 mg
Fatty acids, total saturated 20:1	0.2641 g
Glutamic acid	1.3537 g
Sodium, Na	2840.484 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	50.9952 g
Manganese, Mn	4.5107 mg
Fructose	0.1341 g
Proline	0.3586 g
Fatty acids, total saturated 16:0	4.0399 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	0.048 g
Choline, total	8.8656 mg
Sugars, total	0.3708 g
Serine	0.3318 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	1.4759 g
Vitamin B-6	1.4813 mg
Selenium, Se	7.5422 g
Ash	20.8274 g
Fatty acids, total saturated 18:1 undifferentiated	7.5738 g
Pantothenic acid	1.8615 mg
Phenylalanine	0.311 g
Copper, Cu	0.9473 mg
Betaine	14.304 mg
Thiamin	0.8251 mg
Methionine	0.1348 g
Iron, Fe	14.7697 mg
Carbohydrate, by difference	42.0908 g
Phosphorus, P	450.068 mg
Folate, total	1463.8455 g
Fatty acids, total saturated 22:1 undifferentiated	0.7893 g
Alanine	0.2807 g
Valine	0.3086 g
Fatty acids, total saturated 18:2 undifferentiated	4.1354 g
Glycine	0.3256 g
Glucose (dextrose)	0.1887 g
Fatty acids, total saturated 14:0	6.7092 g
Zinc, Zn	2.6737 mg
Isoleucine	0.2675 g
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	4.452 g
Leucine	0.4624 g
Vitamin A, IU	89821.4461 IU
Folate, DFE	1463.8455 g
Tryptophan	0.1046 g
Vitamin C, total ascorbic acid	1179.3416 mg
Phytosterols	38.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.229 g
Vitamin K (phylloquinone)	10.0776 g
Fatty acids, total saturated	34.4314 g
Histidine	0.1621 g
Fatty acids, total monounsaturated	8.6643 g
Threonine	0.2409 g
Folate, food	1463.8455 g
Vitamin E (alpha-tocopherol)	1.5545 mg
Magnesium, Mg	151.9454 mg
Lysine	0.2686 g
Potassium, K	4376.7953 mg
Cystine	0.1106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	2 lbs	199.5809	35.3802	2.7216
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Vinegar	3 tablespoons	9.387	0.4157	0
Vegetable oil	3 tablespoons	351.696	0	40.8
sesame seed	1 tablespoon	85.5	3.9285	7.2
dark sesame oil	2 tablespoons	0	0	0