Korean Grill Beef Skewers

1. Cut beef into 1/4 inch slices. Place in a resealable plastic bag.

2. In a small bowl, stir together soy sauce, brown sugar, vinegar, 1 T water, garlic, ginger and red pepper flakes.

3. Pour over meat in the bag; seal. Marinate for 2-12 hours.

4. Coat grill rack with non-stick cooking spray. Preheat grill to medium heat.

5. Drain steak; discard marinade.

6. Thread steak onto skewers, folding back and forth. Grill, uncovered, for 6-8 minutes, turning once halfway through grilling.

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Nutrient	Quantity
Total fats	31.1507 g
Protein	131.9645 g
Carbohydrates	26.465 g
Energy	909.1831 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0788 g
Water	523.8532 g
Aspartic acid	13.7457 g
Calcium, Ca	97.0074 mg
Lutein + zeaxanthin	0.896 g
Fiber, total dietary	1.1976 g
Carotene, beta	0.28 g
Niacin	31.4868 mg
Hydroxyproline	0.612 g
Vitamin A, RAE	11.3334 g
Arginine	9.5125 g
Riboflavin	1.2489 mg
Fatty acids, total saturated 20:1	0.0455 g
Glutamic acid	23.6646 g
Sodium, Na	7322.3694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8053 g
Total lipid (fat)	31.1507 g
Manganese, Mn	1.4471 mg
Fructose	0.2445 g
Proline	6.1944 g
Fatty acids, total saturated 16:0	6.2592 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8047 g
Sucrose	17.1483 g
Choline, total	25.9097 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0737 g
Fatty acids, total polyunsaturated 18:1 t	1.4337 g
Sugars, total	18.1402 g
Serine	5.8844 g
Fatty acids, total saturated 10:0	0.0114 g
Fatty acids, total saturated 18:0	3.4434 g
Fatty acids, total saturated 20:4 undifferentiated	0.153 g
Vitamin B-6	3.3471 mg
Selenium, Se	159.785 g
Ash	25.1595 g
Vitamin D	17 IU
Fatty acids, total saturated 18:1 undifferentiated	12.3009 g
Pantothenic acid	0.442 mg
Phenylalanine	5.7374 g
Copper, Cu	0.5357 mg
Betaine	38.013 mg
Thiamin	0.4791 mg
Retinol	11.3334 g
Methionine	3.6474 g
Iron, Fe	13.453 mg
Carbohydrate, by difference	26.465 g
Phosphorus, P	1469.8195 mg
Folate, total	35.528 g
Alanine	8.2881 g
Cholesterol	379.6675 mg
Valine	6.9698 g
Fatty acids, total saturated 18:2 undifferentiated	1.1875 g
Glycine	6.0975 g
Glucose (dextrose)	0.6404 g
Fatty acids, total saturated 14:0	0.6522 g
Zinc, Zn	31.2292 mg
Isoleucine	6.5959 g
Fatty acids, total saturated 12:0	0.0182 g
Fatty acids, total polyunsaturated	1.4248 g
Fatty acids, total saturated 14:1	0.1133 g
Fatty acids, total polyunsaturated 17:1	0.187 g
Leucine	12.0998 g
Vitamin A, IU	34.5041 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	35.528 g
Tryptophan	1.6112 g
Vitamin C, total ascorbic acid	1.8972 mg
Phytosterols	0.45 mg
Fatty acids, total polyunsaturated 18:1 c	10.761 g
Tyrosine	5.2632 g
Vitamin B-12	15.2434 g
Vitamin K (phylloquinone)	8.5982 g
Fatty acids, total saturated	10.7292 g
Histidine	5.1477 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0397 g
Fatty acids, total monounsaturated	13.4568 g
Threonine	6.5831 g
Folate, food	35.528 g
Fatty acids, total polyunsaturated 17:0	0.3287 g
Vitamin D (D2 + D3)	0.5667 g
Fatty acids, total polyunsaturated 24:0	0.0397 g
Vitamin D3 (cholecalciferol)	0.5667 g
Vitamin E (alpha-tocopherol)	0.0123 mg
Fatty acids, total trans	1.4337 g
Fatty acids, total trans-monoenoic	1.4337 g
Magnesium, Mg	241.072 mg
Lysine	13.2358 g
Potassium, K	2749.3528 mg
Cystine	1.4859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Garlic	2 teaspoons	8.344	1.8514	0.028
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
cider vinegar	1 tablespoon	3.129	0.1386	0
red pepper flake	0.75 teaspoon	0	0	0
sirloin steak	1.25 lb	759.3351	0	30.3734