Korean Grilled Beef Skewers

1. Place steak in freezer 20 minutes. Cut steak lengthwise into 1/4 inch-thick strips.

2. Mix remaining ingredients in small bowl. Place meat in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

3. Refrigerate 30 minutes. Remove steak from marinade. Discard any remaining marinade. Thread steak in zig-zag fashion onto skewers.

4. Broil or grill over medium-high heat 6 to 8 minutes or until desired doneness.

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Nutrient	Quantity
Total fats	72.9974 g
Protein	103.2256 g
Carbohydrates	38.6404 g
Energy	1226.2431 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8428 g
Water	482.5836 g
Aspartic acid	9.286 g
Calcium, Ca	343.6704 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	6.049 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	3408 g
Niacin	30.4963 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	284.9 g
Arginine	7.072 g
Riboflavin	0.7185 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0302 g
Fatty acids, total saturated 20:1	0.1018 g
Glutamic acid	15.8837 g
Sodium, Na	2923.3301 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8571 g
Total lipid (fat)	72.9974 g
Manganese, Mn	1.235 mg
Fructose	3.2198 g
Proline	4.9116 g
Fatty acids, total saturated 16:0	15.3792 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	17.3596 g
Choline, total	402.4 mg
Sugars, total	23.3171 g
Serine	4.1208 g
Fatty acids, total saturated 10:0	0.2029 g
Fatty acids, total saturated 18:0	7.7516 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.8141 mg
Selenium, Se	105.7345 g
Ash	14.4108 g
Fatty acids, total saturated 18:1 undifferentiated	27.2124 g
Pantothenic acid	3.2452 mg
Phenylalanine	4.1055 g
Copper, Cu	0.8933 mg
Betaine	71.1779 mg
Thiamin	0.7429 mg
Methionine	2.6248 g
Iron, Fe	9.1975 mg
Carbohydrate, by difference	38.6404 g
Phosphorus, P	1202.7493 mg
Folate, total	130.4438 g
Alanine	6.0301 g
Cholesterol	340.0008 mg
Valine	5.0452 g
Fatty acids, total saturated 18:2 undifferentiated	7.7863 g
Glycine	6.129 g
Glucose (dextrose)	2.718 g
Fatty acids, total saturated 14:0	1.8678 g
Zinc, Zn	18.2919 mg
Isoleucine	4.585 g
Fatty acids, total saturated 12:0	0.1275 g
Fatty acids, total polyunsaturated	8.727 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	8.0124 g
Vitamin A, IU	5700.1 IU
Folate, DFE	130.4438 g
Tryptophan	0.77 g
Vitamin C, total ascorbic acid	19.1652 mg
Phytosterols	0.548 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	3.2882 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	228.3071 g
Fatty acids, total saturated	25.4294 g
Histidine	3.1871 g
Fatty acids, total monounsaturated	30.1796 g
Threonine	4.0406 g
Folate, food	130.4438 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	1.9562 mg
Magnesium, Mg	187.4034 mg
Lysine	8.1583 g
Potassium, K	2056.0062 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.3603 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Water	1 tablespoon	0	0	0
Green Onion	2	38.34	8.1508	0.6674
sesame seed	2 tablespoons	171	7.857	14.4
red pepper flake	0.5 teaspoon	0	0	0
beef sirloin steak	1 lb	911.2021	0	57.6188