Korean Hamburgers

1. Mix thoroughly.

2. Shape into 4 patties.

3. Grill or fry as usual.

4. To use in once a month cooking or stocking up:

5. To Freeze: Freeze uncooked in a single layer on plastic wrap, then wrap the stack in aluminum foil.

6. To cook: Grill or fry from frozen until done.

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Nutrient	Quantity
Total fats	79.0376 g
Protein	96.6944 g
Carbohydrates	38.5358 g
Energy	1262.666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4008 g
Water	372.1006 g
Aspartic acid	0.7512 g
Calcium, Ca	167.0511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	156.254 g
Fiber, total dietary	2.4348 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	432.735 g
Niacin	24.2683 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	36.477 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.7467 g
Riboflavin	0.8949 mg
Fatty acids, total polyunsaturated 15:0	0.3542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3261 g
Fatty acids, total saturated 20:1	0.0781 g
Glutamic acid	1.6762 g
Sodium, Na	3840.0562 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5961 g
Total lipid (fat)	79.0376 g
Manganese, Mn	1.1101 mg
Fructose	0.3818 g
Proline	0.4474 g
Fatty acids, total saturated 16:0	14.2587 g
Fatty acids, total saturated 8:0	0.4534 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8287 g
Sucrose	27.4692 g
Choline, total	320.2181 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	28.4218 g
Serine	0.4105 g
Fatty acids, total saturated 10:0	0.5283 g
Fatty acids, total saturated 18:0	9.6718 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8484 mg
Selenium, Se	66.0321 g
Ash	18.5115 g
Fatty acids, total saturated 18:1 undifferentiated	24.0812 g
Pantothenic acid	2.9838 mg
Phenylalanine	0.3835 g
Copper, Cu	0.5908 mg
Betaine	55.3683 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4583 mg
Methionine	0.1569 g
Iron, Fe	10.6791 mg
Carbohydrate, by difference	38.5358 g
Phosphorus, P	1030.7666 mg
Folate, total	56.5476 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.02 g
Alanine	0.3396 g
Cholesterol	281.2276 mg
Valine	0.3869 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0047 g
Fatty acids, total saturated 18:2 undifferentiated	5.4257 g
Glycine	0.3905 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.4874 g
Fatty acids, total saturated 14:0	3.8144 g
Zinc, Zn	22.0354 mg
Isoleucine	0.3372 g
Fatty acids, total saturated 12:0	6.4334 g
Fatty acids, total polyunsaturated	5.9886 g
Fatty acids, total saturated 14:1	0.3361 g
Leucine	0.5755 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	731.362 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	56.5476 g
Tryptophan	0.1256 g
Vitamin C, total ascorbic acid	5.064 mg
Phytosterols	13.012 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	17.0045 g
Fatty acids, total saturated 20:0	0.0866 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.2755 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	36.7909 g
Fatty acids, total saturated	36.3629 g
Histidine	0.1998 g
Fatty acids, total monounsaturated	26.1038 g
Threonine	0.2977 g
Folate, food	56.5476 g
Fatty acids, total polyunsaturated 17:0	0.667 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	2.1514 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	153.6707 mg
Lysine	0.3529 g
Potassium, K	1723.4215 mg
Cystine	0.1351 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
black pepper	1 dash	0.251	0.064	0.0033
Vegetable oil	1 tablespoon	117.232	0	13.6
Green Onion	3 tablespoons	4.86	1.0332	0.0846
sesame seed	1 tablespoon	85.5	3.9285	7.2
beef	1 lb	898.114	0	57.7424