Korean Kimchee

1. Chop or slice cabbage into bite size pieces.

2. Put in a large bowl.

3. Add salt to about 2 cups water.

4. Stir to dissolve; pour over cabbage.

5. Add more water--enough to cover all cabbage and let stand overnight and all the next day.

6. Drain & rinse cabbage.

7. Add about 1 cup water the garlic and pepper flakes.

8. Let stand 2 more days then put in the fridge to chill and then eat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.089 g
Protein	1.1392 g
Carbohydrates	5.162 g
Energy	22.25 kCal
Water	555.9454 g
Aspartic acid	0.1086 g
Calcium, Ca	83 mg
Lutein + zeaxanthin	26.7 g
Fiber, total dietary	2.225 g
Carotene, beta	37.38 g
Niacin	0.2083 mg
Vitamin A, RAE	4.45 g
Arginine	0.0668 g
Riboflavin	0.0356 mg
Glutamic acid	0.2617 g
Sodium, Na	25.5 mg
Total lipid (fat)	0.089 g
Manganese, Mn	0.1424 mg
Fructose	1.2905 g
Proline	0.0427 g
Fatty acids, total saturated 16:0	0.0303 g
Sucrose	0.0712 g
Choline, total	9.523 mg
Sugars, total	2.848 g
Serine	0.0472 g
Vitamin B-6	0.1104 mg
Selenium, Se	0.267 g
Ash	0.9014 g
Fatty acids, total saturated 18:1 undifferentiated	0.0151 g
Pantothenic acid	0.1887 mg
Phenylalanine	0.0285 g
Copper, Cu	0.0501 mg
Betaine	0.356 mg
Thiamin	0.0543 mg
Methionine	0.0107 g
Iron, Fe	0.4183 mg
Carbohydrate, by difference	5.162 g
Phosphorus, P	23.14 mg
Folate, total	38.27 g
Alanine	0.0374 g
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	0.0151 g
Glycine	0.0267 g
Carotene, alpha	29.37 g
Glucose (dextrose)	1.4863 g
Zinc, Zn	0.1602 mg
Isoleucine	0.0267 g
Maltose	0.0089 g
Fatty acids, total polyunsaturated	0.0151 g
Leucine	0.0365 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	87.22 IU
Folate, DFE	38.27 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	32.574 mg
Phytosterols	9.79 mg
Tyrosine	0.0169 g
Vitamin K (phylloquinone)	67.64 g
Fatty acids, total saturated	0.0303 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	0.0151 g
Threonine	0.0312 g
Folate, food	38.27 g
Vitamin E (alpha-tocopherol)	0.1335 mg
Magnesium, Mg	20.16 mg
Lysine	0.0392 g
Potassium, K	151.3 mg
Cystine	0.0098 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 cup	0	0	0
Cabbage	1	22.25	5.162	0.089
Water	2 cups	0	0	0
Garlic Clove	3	0	0	0
red pepper flake	0.25 teaspoon	0	0	0