Korean Marinade For Meat (For Up To 5 Pds. Of Meat)

1. If using roast, slice paper-thin.

2. Pour marinade over meat.

3. If using any kind of beef, let soak overnight room temperature.

4. (The salt content from the soy sauce keeps beef from going bad).

5. If using any kind of chicken, pork, ribs, or shrimp,refrigerate for up to 24 hours in fridge, then cook.

6. Can cook on grill, bake, broil, quick panfry.

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Nutrient	Quantity
Total fats	15.3179 g
Protein	21.8535 g
Carbohydrates	18.3346 g
Energy	280.993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1262 g
Water	451.6453 g
Aspartic acid	1.9246 g
Calcium, Ca	138.948 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	315.032 g
Fiber, total dietary	3.5399 g
Fatty acids, total saturated 22:0	0.0016 g
Carotene, beta	859.13 g
Niacin	5.768 mg
Vitamin A, RAE	71.621 g
Arginine	1.2921 g
Riboflavin	0.4385 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0114 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	4.1723 g
Sodium, Na	14019.535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0297 g
Total lipid (fat)	15.3179 g
Manganese, Mn	2.9727 mg
Fructose	0.7675 g
Proline	1.3317 g
Fatty acids, total saturated 16:0	1.3897 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.3759 g
Choline, total	50.5711 mg
Sugars, total	2.498 g
Serine	1.0145 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.6857 g
Vitamin B-6	0.4666 mg
Selenium, Se	2.3061 g
Ash	39.3455 g
Fatty acids, total saturated 18:1 undifferentiated	5.5734 g
Pantothenic acid	0.8616 mg
Phenylalanine	0.9268 g
Copper, Cu	0.1843 mg
Betaine	76.3838 mg
Thiamin	0.1108 mg
Methionine	0.253 g
Iron, Fe	4.2771 mg
Carbohydrate, by difference	18.3346 g
Phosphorus, P	448.643 mg
Folate, total	48.198 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.7789 g
Valine	0.8799 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.2492 g
Glycine	0.7838 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.3549 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	2.4096 mg
Isoleucine	0.8321 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	6.393 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	1.4153 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1432.581 IU
Folate, DFE	48.198 g
Tryptophan	0.2499 g
Vitamin C, total ascorbic acid	4.7942 mg
Phytosterols	120.004 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0246 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.6471 g
Vitamin K (phylloquinone)	61.1136 g
Fatty acids, total saturated	2.1879 g
Histidine	0.4556 g
Fatty acids, total monounsaturated	5.652 g
Threonine	0.7083 g
Folate, food	48.198 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.3097 mg
Magnesium, Mg	205.44 mg
Lysine	1.001 g
Potassium, K	1233.245 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.3119 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Honey	0.5 cup	0	0	0
Soy sauce	1 cup	135.15	12.5715	1.4535
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1 cup	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	0.5 cup	9.585	2.0377	0.1668
accent seasoning	0.5 tablespoon	0	0	0