Korean Ohm Rice

1. Take rice and water and cook covered 15 minutes on low.

2. In another pan, stir fry in order given; cook separately.

3. Add vegetables and meat to rice.

4. Season with soy sauce and salt.

5. Mix.

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Nutrient	Quantity
Total fats	71.8381 g
Protein	146.0277 g
Carbohydrates	431.271 g
Energy	2923.1053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9071 g
Water	3208.701 g
Aspartic acid	14.3677 g
Calcium, Ca	1001.7694 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	9618.84 g
Fiber, total dietary	60.02 g
Fatty acids, total saturated 22:0	0.0142 g
Carotene, beta	102816.512 g
Niacin	69.9638 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	10363.36 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	9.6206 g
Riboflavin	3.2583 mg
Tocopherol, beta	0.2504 mg
Fatty acids, total polyunsaturated 15:0	0.0216 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3264 g
Fatty acids, total saturated 20:1	0.1404 g
Glutamic acid	25.2849 g
Sodium, Na	2317.1021 mg
Fatty acids, total saturated 16:1 undifferentiated	1.407 g
Total lipid (fat)	71.8381 g
Manganese, Mn	13.6187 mg
Fructose	21.868 g
Proline	6.043 g
Fatty acids, total saturated 16:0	16.0369 g
Fatty acids, total saturated 8:0	0.4344 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7963 g
Sucrose	40.6116 g
Choline, total	557.1506 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	83.0926 g
Serine	6.3037 g
Fatty acids, total saturated 10:0	1.1062 g
Fatty acids, total saturated 18:0	6.6291 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	6.5706 mg
Selenium, Se	183.4443 g
Ash	28.152 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	20.8709 g
Pantothenic acid	12.19 mg
Phenylalanine	6.343 g
Copper, Cu	2.2424 mg
Betaine	37.7441 mg
Thiamin	5.3434 mg
Retinol	316.416 g
Methionine	3.5896 g
Iron, Fe	16.146 mg
Carbohydrate, by difference	431.271 g
Phosphorus, P	2729.5141 mg
Folate, total	614.6333 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	10.24 g
Alanine	8.6114 g
Cholesterol	383.9046 mg
Valine	7.5371 g
Fatty acids, total saturated 18:2 undifferentiated	8.1306 g
Glycine	6.4786 g
Carotene, alpha	35604.48 g
Glucose (dextrose)	19.0136 g
Fatty acids, total saturated 14:0	4.1365 g
Zinc, Zn	26.7336 mg
Isoleucine	6.803 g
Fatty acids, total saturated 12:0	1.1123 g
Fatty acids, total polyunsaturated	9.3734 g
Fatty acids, total saturated 14:1	0.0142 g
Tocotrienol, gamma	4.958 mg
Leucine	11.748 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.7624 mg
Vitamin A, IU	202084.736 IU
Folate, DFE	614.6333 g
Tryptophan	1.7119 g
Vitamin C, total ascorbic acid	165.476 mg
Phytosterols	19.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.029 g
Galactose	1.536 g
Fatty acids, total polyunsaturated 18:1 c	10.9534 g
Fatty acids, total saturated 20:0	0.0697 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.7334 g
Starch	282.9302 g
Tyrosine	5.5012 g
Vitamin B-12	2.9051 g
Vitamin K (phylloquinone)	1344.1804 g
Fatty acids, total saturated	32.4893 g
Histidine	5.2156 g
Fatty acids, total monounsaturated	23.0013 g
Threonine	7.4606 g
Folate, food	614.6333 g
Fatty acids, total polyunsaturated 17:0	0.0479 g
Fatty acids, total polyunsaturated 24:0	0.0771 g
Vitamin E (alpha-tocopherol)	12.7713 mg
Fatty acids, total trans	0.0762 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	831.4136 mg
Lysine	11.0333 g
Potassium, K	7888.8904 mg
Cystine	2.3441 g
Fluoride, F	45.568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Oil	3 tablespoons	336.384	0	38.2003
Carrot	8	419.84	98.0992	2.4576
Potato	2	0	0	0
Mushroom	6	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	5 stalks	51.2	9.504	0.544
Water	4 cups	0	0	0
Green Onion	10	191.7	40.754	3.337
steak	1 lb	557.6013	0	15.368