Korean Pumpkin Soup

1. Boil pumpkin in a large saucepan until soft.

2. Place pumpkin, sugar and salt in a blender and blend until smooth.

3. (Add a little water to bring consistency to that of unset pudding, if necessary).

4. Return pumpkin to saucepan, add rice flour, and stir over medium heat until thickened.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4652 g
Protein	3.8943 g
Carbohydrates	52.0297 g
Energy	222.009 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0185 g
Water	253.5526 g
Aspartic acid	0.1084 g
Calcium, Ca	108.247 mg
Fiber, total dietary	0.474 g
Niacin	2.3331 mg
Vitamin A, RAE	256.08 g
Arginine	0.1019 g
Riboflavin	0.2021 mg
Glutamic acid	0.2167 g
Sodium, Na	14.028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0142 g
Total lipid (fat)	0.4652 g
Manganese, Mn	0.2497 mg
Proline	0.0549 g
Fatty acids, total saturated 16:0	0.1367 g
Sucrose	27.3764 g
Choline, total	1.1455 mg
Sugars, total	27.4001 g
Serine	0.0612 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.0861 mg
Selenium, Se	4.8302 g
Ash	1.4346 g
Fatty acids, total saturated 18:1 undifferentiated	0.0967 g
Pantothenic acid	0.1618 mg
Phenylalanine	0.0626 g
Copper, Cu	0.0282 mg
Thiamin	0.1382 mg
Methionine	0.0284 g
Iron, Fe	2.0192 mg
Carbohydrate, by difference	52.0297 g
Phosphorus, P	148.991 mg
Folate, total	156.55 g
Alanine	0.0656 g
Valine	0.0687 g
Fatty acids, total saturated 18:2 undifferentiated	0.0671 g
Glycine	0.0527 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	0.1663 mg
Isoleucine	0.0482 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.0855 g
Leucine	0.0964 g
Vitamin A, IU	5140.08 IU
Folate, DFE	156.55 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	73.92 mg
Tyrosine	0.062 g
Fatty acids, total saturated	0.1712 g
Histidine	0.0294 g
Fatty acids, total monounsaturated	0.1111 g
Threonine	0.0415 g
Folate, food	156.55 g
Vitamin E (alpha-tocopherol)	0.0217 mg
Magnesium, Mg	70.8245 mg
Lysine	0.0409 g
Potassium, K	479.734 mg
Cystine	0.0211 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Rice flour	2 tablespoons	72.285	15.8257	0.2804
Pumpkin	8 cups	39.6	8.6592	0.1848