Korean Salad

1. Dressing: Dice the onion.

2. In Blender: add oil, sugar, vinegar, worcestershire sauce, and onion.

3. Blend well.

4. Chill.

5. Salad: Slice bacon crosswise.

6. Fry and drain.

7. Wash, stem and drain spinach.

8. Drain water chestnuts and bean sprouts.

9. Dice eggs.

10. Layer salad by placing spinach in large bowl.

11. Then top with bean sprouts, water chestnuts, bacon, and then eggs.

12. Serve with dressing.

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Nutrient	Quantity
Total fats	259.61 g
Protein	19.452 g
Carbohydrates	166.0242 g
Energy	3049.4725 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3068 g
Water	225.4471 g
Aspartic acid	1.7966 g
Calcium, Ca	74.9892 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3444 g
Lutein + zeaxanthin	9.84 g
Fiber, total dietary	1.87 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0532 g
Fatty acids, total saturated 22:0	0.0182 g
Carotene, beta	401.6233 g
Niacin	5.8439 mg
Hydroxyproline	0.0616 g
Vitamin A, RAE	1737.9667 g
Fatty acids, total trans-polyenoic	0.049 g
Arginine	1.2731 g
Riboflavin	0.168 mg
Fatty acids, total trans-polyenoic 22:4	0.0616 g
Tocopherol, beta	1.414 mg
Fatty acids, total polyunsaturated 15:0	0.0252 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3276 g
Fatty acids, total saturated 20:1	0.462 g
Glutamic acid	3.1039 g
Sodium, Na	1053.8992 mg
Fatty acids, total saturated 16:1 undifferentiated	5.791 g
Total lipid (fat)	259.61 g
Manganese, Mn	0.3758 mg
Fructose	1.5983 g
Proline	0.7826 g
Fatty acids, total saturated 16:0	65.6589 g
Fatty acids, total polyunsaturated 16:1 t	0.0084 g
Fatty acids, total saturated 8:0	2.2796 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8638 g
Sucrose	152.7618 g
Choline, total	119.651 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0672 g
Fatty acids, total polyunsaturated 18:1 t	0.1274 g
Sugars, total	157.7125 g
Serine	0.7916 g
Fatty acids, total saturated 10:0	5.1148 g
Fatty acids, total saturated 18:0	30.3444 g
Fatty acids, total saturated 20:4 undifferentiated	0.1666 g
Vitamin B-6	0.5064 mg
Selenium, Se	28.8065 g
Ash	4.0089 g
Vitamin D	22.4 IU
Fatty acids, total saturated 18:1 undifferentiated	73.8842 g
Pantothenic acid	0.9328 mg
Phenylalanine	0.7898 g
Fatty acids, total polyunsaturated 22:1 c	0.0084 g
Copper, Cu	0.1448 mg
Betaine	5.29 mg
Thiamin	0.4469 mg
Retinol	1704.7133 g
Methionine	0.5009 g
Iron, Fe	2.0858 mg
Carbohydrate, by difference	166.0242 g
Phosphorus, P	252.745 mg
Folate, total	21.8067 g
Tocopherol, gamma	0.91 mg
Fatty acids, total saturated 4:0	6.6133 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0084 g
Alanine	1.0558 g
Cholesterol	617.2 mg
Valine	0.9553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.098 g
Fatty acids, total saturated 18:2 undifferentiated	12.6007 g
Glycine	0.8378 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	2.2268 g
Fatty acids, total saturated 14:0	21.2118 g
Zinc, Zn	1.9503 mg
Isoleucine	0.8875 g
Tocopherol, delta	0.014 mg
Fatty acids, total saturated 12:0	5.7257 g
Fatty acids, total polyunsaturated	16.627 g
Fatty acids, total saturated 14:1	0.0098 g
Tocotrienol, gamma	0.07 mg
Fatty acids, total polyunsaturated 17:1	0.1442 g
Leucine	1.5375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.049 g
Tocotrienol, alpha	0.086 mg
Vitamin A, IU	6354.4033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0308 g
Folate, DFE	21.8067 g
Tryptophan	0.2336 g
Vitamin C, total ascorbic acid	9.6133 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.2152 g
Fatty acids, total polyunsaturated 18:1 c	22.4378 g
Fatty acids, total saturated 20:0	0.1106 g
Tocotrienol, beta	0.028 mg
Fatty acids, total saturated 6:0	3.9155 g
Tyrosine	0.7441 g
Vitamin B-12	0.7205 g
Vitamin K (phylloquinone)	18.1833 g
Fatty acids, total saturated	145.6048 g
Histidine	0.75 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0084 g
Fatty acids, total monounsaturated	83.3295 g
Threonine	0.8267 g
Folate, food	21.8067 g
Fatty acids, total polyunsaturated 17:0	0.154 g
Vitamin D (D2 + D3)	0.56 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0448 g
Cryptoxanthin, beta	0.34 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	6.3731 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.1862 g
Fatty acids, total trans-monoenoic	0.1372 g
Magnesium, Mg	35.2908 mg
Lysine	1.6602 g
Potassium, K	626.2692 mg
Cystine	0.2094 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Oil	1 cup	1795.8	0	203.934
Spinach	0.5 package	0	0	0
Onion	1	44	10.274	0.11
Vinegar	0.25 cup	12.5475	0.5557	0
Bacon	5 slices	583.8	1.792	55.566
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
ketchup	0.33 cup	0	0	0
hard egg	2	0	0	0
water chestnut	1 can	0	0	0
bean sprout	1 can	0	0	0