Korean Sautéed Fish Cake

1. Boil fish cake a few minutes until they expand, drain. (You can use this water as a broth for other things).

2. Sauté onion, carrot and hot pepper after they get soft add fish cake.

3. After fish cake starts to get some color add sauce, Cook until it absorbed.

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Nutrient	Quantity
Total fats	18.248 g
Protein	9.0117 g
Carbohydrates	28.6235 g
Energy	300.768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.117 g
Water	191.2923 g
Aspartic acid	0.5979 g
Calcium, Ca	140.924 mg
Lutein + zeaxanthin	1218.808 g
Fiber, total dietary	3.8243 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3408.14 g
Niacin	2.7543 mg
Vitamin A, RAE	284.945 g
Arginine	0.5122 g
Riboflavin	0.1941 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0322 g
Glutamic acid	1.331 g
Sodium, Na	4956.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.041 g
Total lipid (fat)	18.248 g
Manganese, Mn	1.0688 mg
Fructose	3.0104 g
Proline	0.3793 g
Fatty acids, total saturated 16:0	1.6359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	13.9794 g
Choline, total	20.8708 mg
Sugars, total	20.1796 g
Serine	0.3264 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	0.8259 g
Vitamin B-6	0.3368 mg
Selenium, Se	3.0656 g
Ash	14.5387 g
Fatty acids, total saturated 18:1 undifferentiated	6.7644 g
Pantothenic acid	0.476 mg
Phenylalanine	0.3018 g
Copper, Cu	0.2115 mg
Betaine	19.072 mg
Thiamin	0.1677 mg
Retinol	0.72 g
Methionine	0.1083 g
Iron, Fe	2.0795 mg
Carbohydrate, by difference	28.6235 g
Phosphorus, P	203.822 mg
Folate, total	68.174 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.2617 g
Valine	0.2952 g
Fatty acids, total saturated 18:2 undifferentiated	7.3831 g
Glycine	0.2872 g
Glucose (dextrose)	2.5208 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	1.2614 mg
Isoleucine	0.267 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	7.5158 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.4546 g
Vitamin A, IU	5687.437 IU
Folate, DFE	68.174 g
Tryptophan	0.0924 g
Vitamin C, total ascorbic acid	19.9916 mg
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.2145 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	223.8432 g
Fatty acids, total saturated	2.6086 g
Histidine	0.1539 g
Fatty acids, total monounsaturated	6.8469 g
Threonine	0.2332 g
Folate, food	68.174 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.4908 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	109.756 mg
Lysine	0.2942 g
Potassium, K	602.3 mg
Cystine	0.1043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	0	0	0	0
Carrot	0	0	0	0
Onion	0	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	2	38.34	8.1508	0.6674
sesame seed	0.5 tablespoon	42.75	1.9642	3.6
fish sauce	1 tablespoon	6.3	0.6552	0.0018
fish cake	1 package	0	0	0
korean red pepper powder	0.5 tablespoon	0	0	0
hot pepper bell	0	0	0	0