Korean Sesame Flank Steak

1. Combine all ingredients, except beef and oil, in a nonreactive dish.

2. Stir in beef, cover and marinate in refrigerator 3 hours or overnight.

3. Remove beef and discard marinade.

4. Deep fry beef 3-4 minutes, or until golden brown.

5. Drain on paper towels.

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Nutrient	Quantity
Total fats	122.0584 g
Protein	80.9805 g
Carbohydrates	70.9491 g
Energy	1699.7947 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1501 g
Water	422.4517 g
Aspartic acid	1.3327 g
Calcium, Ca	584.1429 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1388.98 g
Fiber, total dietary	4.602 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	3.026 g
Carotene, beta	598.15 g
Niacin	5.915 mg
Vitamin A, RAE	232.4502 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.1092 g
Riboflavin	0.9511 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.5018 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.4276 g
Glutamic acid	2.3568 g
Sodium, Na	2091.2785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2811 g
Total lipid (fat)	122.0584 g
Manganese, Mn	0.7983 mg
Proline	0.6675 g
Fatty acids, total saturated 16:0	12.3774 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.4084 g
Choline, total	380.3885 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	30.0494 g
Serine	0.8468 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	3.2089 g
Fatty acids, total saturated 20:4 undifferentiated	0.2708 g
Vitamin B-6	0.6607 mg
Selenium, Se	74.5521 g
Ash	11.1579 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	53.0803 g
Pantothenic acid	1.0585 mg
Phenylalanine	0.6633 g
Copper, Cu	1.253 mg
Betaine	9.686 mg
Thiamin	0.692 mg
Retinol	182.0002 g
Methionine	0.3334 g
Iron, Fe	8.2914 mg
Carbohydrate, by difference	70.9491 g
Phosphorus, P	922.9474 mg
Folate, total	157.7701 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	17.4328 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.6933 g
Cholesterol	356.0004 mg
Valine	0.7786 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	38.7076 g
Glycine	0.5939 g
Glucose (dextrose)	0.281 g
Fatty acids, total saturated 14:0	0.1503 g
Zinc, Zn	5.4825 mg
Isoleucine	0.6389 g
Tocopherol, delta	1.5096 mg
Fatty acids, total polyunsaturated	39.4231 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0491 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1617.3208 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0443 g
Folate, DFE	157.7701 g
Tryptophan	0.195 g
Vitamin C, total ascorbic acid	19.736 mg
Phytosterols	223.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	1.5135 g
Tyrosine	0.4981 g
Vitamin B-12	3.845 g
Vitamin K (phylloquinone)	208.297 g
Fatty acids, total saturated	21.3161 g
Histidine	0.3268 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	54.8038 g
Threonine	0.5551 g
Folate, food	157.7701 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.972 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	19.7226 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1412 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	134.3422 mg
Lysine	0.7647 g
Potassium, K	1349.2958 mg
Cystine	0.2317 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.75 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
Cornstarch	0.25 cup	121.92	29.2064	0.016
purpose flour	2 tablespoons	302.6007	0	1.7
sesame seed	1 tablespoon	85.5	3.9285	7.2
scallion	1	32	7.34	0.19
peanut oil	0.5 cup	954.72	0	108
steak grain	0.75 lb	302.6007	0	1.7