Korean Skirt Steak- By Sookhee Pai Of Arcadia, Ca

1. Mix first 10 ingredients and marinate the skirt steak one or more hours.

2. Grill over hot charcoal.

3. Cook until medium rare.

4. Remove from fire and let rest 10 minutes, slice as thin as possible and serve.

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Nutrient	Quantity
Total fats	11.7453 g
Protein	95.5338 g
Carbohydrates	37.6066 g
Energy	652.1916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1227 g
Water	481.4356 g
Aspartic acid	0.5183 g
Calcium, Ca	626.4065 mg
Lutein + zeaxanthin	1137 g
Fiber, total dietary	3.024 g
Carotene, beta	598 g
Niacin	6.5808 mg
Vitamin A, RAE	186.0003 g
Arginine	0.3551 g
Riboflavin	0.8399 mg
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	1.1391 g
Sodium, Na	2961.9954 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	11.7453 g
Manganese, Mn	0.6659 mg
Proline	0.3584 g
Fatty acids, total saturated 16:0	1.2672 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	27.4244 g
Choline, total	309.7453 mg
Sugars, total	29.9324 g
Serine	0.2691 g
Fatty acids, total saturated 18:0	0.5974 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6792 mg
Selenium, Se	77.0142 g
Ash	13.6131 g
Fatty acids, total saturated 18:1 undifferentiated	3.9357 g
Pantothenic acid	0.2217 mg
Phenylalanine	0.2293 g
Copper, Cu	1.2439 mg
Betaine	14.304 mg
Thiamin	0.6153 mg
Retinol	136.0003 g
Methionine	0.0669 g
Iron, Fe	8.6368 mg
Carbohydrate, by difference	37.6066 g
Phosphorus, P	933.6379 mg
Folate, total	138.9402 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2237 g
Cholesterol	226.6672 mg
Valine	0.2419 g
Fatty acids, total saturated 18:2 undifferentiated	4.0513 g
Glycine	0.2345 g
Glucose (dextrose)	0.144 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	5.356 mg
Isoleucine	0.2306 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	4.727 g
Leucine	0.3683 g
Vitamin A, IU	1450.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	138.9402 g
Tryptophan	0.0663 g
Vitamin C, total ascorbic acid	18.9 mg
Phytosterols	78.15 mg
Tyrosine	0.1705 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	208.6793 g
Fatty acids, total saturated	1.9248 g
Histidine	0.1161 g
Fatty acids, total monounsaturated	4.0442 g
Threonine	0.2028 g
Folate, food	138.9402 g
Vitamin E (alpha-tocopherol)	2.9479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	147.5989 mg
Lysine	0.275 g
Potassium, K	1543.773 mg
Cystine	0.0568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 pinch	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Mirin	1 tablespoon	403.4676	0	2.2667
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
black pepper	0	0	0	0
sesame oil	2 teaspoons	79.56	0	9
Garlic Clove	2	403.4676	0	2.2667
scallion	1	32	7.34	0.19
roast sesame	3 teaspoons	403.4676	0	2.2667