Korean Spinach Salad

1. Wash and drain spinach; break into bite-sized pieces.

2. Fry, drain, and crumble bacon.

3. Toss bacon and spinach with water chestnuts, bean sprouts, and eggs.

4. Combine all dressing ingredients and mix well.

5. Pour dressing over salad and serve.

6. Note: This dressing is great on tossed salads, too!

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Nutrient	Quantity
Total fats	5.7166 g
Protein	3.5268 g
Carbohydrates	170.1841 g
Energy	752.6725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.04 g
Water	218.2183 g
Aspartic acid	0.3109 g
Calcium, Ca	78.0525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0344 g
Lutein + zeaxanthin	14.56 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0053 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	8.91 g
Niacin	0.8677 mg
Hydroxyproline	0.0062 g
Vitamin A, RAE	2.39 g
Fatty acids, total trans-polyenoic	0.0049 g
Arginine	0.2802 g
Riboflavin	0.0766 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.1414 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0328 g
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	0.6827 g
Sodium, Na	273.2125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1224 g
Total lipid (fat)	5.7166 g
Manganese, Mn	0.4264 mg
Fructose	2.2433 g
Proline	0.0906 g
Fatty acids, total saturated 16:0	1.2525 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7864 g
Sucrose	151.9968 g
Choline, total	16.911 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0067 g
Fatty acids, total polyunsaturated 18:1 t	0.0127 g
Sugars, total	159.1409 g
Serine	0.1074 g
Fatty acids, total saturated 18:0	0.5689 g
Fatty acids, total saturated 20:4 undifferentiated	0.0167 g
Vitamin B-6	0.2292 mg
Selenium, Se	3.7588 g
Ash	1.563 g
Vitamin D	2.24 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2775 g
Pantothenic acid	0.2745 mg
Phenylalanine	0.1134 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.1207 mg
Betaine	0.678 mg
Thiamin	0.1241 mg
Retinol	1.71 g
Methionine	0.0516 g
Iron, Fe	1.9745 mg
Carbohydrate, by difference	170.1841 g
Phosphorus, P	83.055 mg
Folate, total	31.76 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.1348 g
Cholesterol	9.24 mg
Valine	0.1229 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	0.8188 g
Glycine	0.1198 g
Carotene, alpha	0.17 g
Glucose (dextrose)	3.2118 g
Fatty acids, total saturated 14:0	0.0761 g
Zinc, Zn	0.5388 mg
Isoleucine	0.1061 g
Tocopherol, delta	0.0014 mg
Fatty acids, total polyunsaturated	0.9308 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.0144 g
Leucine	0.1855 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0049 g
Tocotrienol, alpha	0.0682 mg
Vitamin A, IU	21.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	31.76 g
Tryptophan	0.0434 g
Vitamin C, total ascorbic acid	14.05 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.1215 g
Fatty acids, total polyunsaturated 18:1 c	2.2438 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	0.0028 mg
Tyrosine	0.0924 g
Vitamin B-12	0.07 g
Vitamin K (phylloquinone)	0.81 g
Fatty acids, total saturated	1.9286 g
Histidine	0.0942 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.4623 g
Threonine	0.1113 g
Folate, food	31.76 g
Fatty acids, total polyunsaturated 17:0	0.0154 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	0.51 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	0.1058 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0186 g
Fatty acids, total trans-monoenoic	0.0137 g
Magnesium, Mg	25.9075 mg
Lysine	0.2196 g
Potassium, K	484.8725 mg
Cystine	0.0263 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	2 teaspoons	0	0	0
Spinach	1 package	0	0	0
Onion	1	64	14.944	0.16
Mushroom	0.5	0	0	0
Vinegar	0.25 cup	12.5475	0.5557	0
Bacon	0.5	58.38	0.1792	5.5566
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
ketchup	0.33 cup	0	0	0
Cooking Oil	1 cup	0	0	0
hard egg	3	0	0	0
water chestnut	1 can	0	0	0
bean sprout	1 can	0	0	0