Korean Tofu &Amp; Leek Bbq

1. Combine all ingredients for the marinade in a blender and puree until smooth.

2. Marinate tofu overnight.

3. Thread tofu and leek pieces alternately onto skewers.

4. Pre-heat grill pan to 220C/430°F Coat with non-stick cooking spray.

5. Grill for 2-3 minutes on all four sides.

6. Sprinkle with toasted sesame seeds before serving.

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Nutrient	Quantity
Total fats	1352.4268 g
Protein	2679.1897 g
Carbohydrates	9514.9869 g
Energy	56942.2422 kCal
Fatty acids, total saturated 18:3 undifferentiated	91.1738 g
Water	30295.1053 g
Aspartic acid	314.6711 g
Calcium, Ca	111804.817 mg
Lutein + zeaxanthin	138905 g
Fiber, total dietary	763.1092 g
Carotene, beta	74575 g
Niacin	124.3428 mg
Vitamin A, RAE	6292.4 g
Arginine	205.25 g
Riboflavin	141.5977 mg
Fatty acids, total saturated 20:1	0.1217 g
Glutamic acid	501.4691 g
Sodium, Na	59621.8645 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5351 g
Total lipid (fat)	1352.4268 g
Manganese, Mn	491.1577 mg
Fructose	786.64 g
Proline	164.1147 g
Fatty acids, total saturated 16:0	143.5368 g
Sucrose	5770.99 g
Choline, total	1451.965 mg
Sugars, total	7293.9 g
Serine	155.6512 g
Fatty acids, total saturated 18:0	47.7353 g
Fatty acids, total saturated 20:4 undifferentiated	0.013 g
Vitamin B-6	36.4693 mg
Selenium, Se	2603.5059 g
Ash	494.2714 g
Fatty acids, total saturated 18:1 undifferentiated	296.8603 g
Pantothenic acid	42.8868 mg
Phenylalanine	126.6495 g
Copper, Cu	67.8548 mg
Betaine	310.5 mg
Thiamin	35.5184 mg
Retinol	7.5 g
Methionine	32.3441 g
Iron, Fe	567.0643 mg
Carbohydrate, by difference	9514.9869 g
Phosphorus, P	32768.2179 mg
Folate, total	9196.0264 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0058 g
Alanine	119.2477 g
Cholesterol	12.5 mg
Valine	132.227 g
Fatty acids, total saturated 18:2 undifferentiated	654.9485 g
Glycine	113.0307 g
Glucose (dextrose)	457.95 g
Fatty acids, total saturated 14:0	3.5394 g
Zinc, Zn	384.4165 mg
Isoleucine	128.0526 g
Fatty acids, total polyunsaturated	746.0872 g
Leucine	211.2791 g
Vitamin A, IU	149002.1788 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.003 g
Folate, DFE	9196.0264 g
Tryptophan	35.2891 g
Vitamin C, total ascorbic acid	1457.7495 mg
Phytosterols	1997.2357 mg
Starch	6.25 g
Tyrosine	104.9238 g
Vitamin B-12	0.25 g
Vitamin K (phylloquinone)	3629.2428 g
Fatty acids, total saturated	195.3498 g
Histidine	65.2906 g
Fatty acids, total monounsaturated	300.599 g
Threonine	119.2913 g
Folate, food	9196.0264 g
Cryptoxanthin, beta	1375 g
Vitamin E (alpha-tocopherol)	88.9338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0082 g
Magnesium, Mg	13579.0528 mg
Lysine	136.0837 g
Potassium, K	84268.0487 mg
Cystine	11.2006 g
Fluoride, F	412.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	100	6500	1726.25	21.25
Tofu	500	20411.6346	394.0579	1236.0379
Maple syrup	30	24570	6335.28	5.67
Soy sauce	62.5	530	49.3	5.7
sesame oil	62.5 ml	508.1576	0	57.4839
sesame seed	10 g	57	2.619	4.8
leek	80	4343.2	1007.48	21.36
chili paste	25 g	22.25	0	0.125