Korean Walnut Rice Porridge

1. In blender or food processor, grind walnuts, drained rice and 2 cups of water.

2. Pour blended mixture into a medium sauce pan and add remaining water.

3. Cook, stirring constantly, until mixture boils. Add salt and stir.

4. Serve in bowls garnished with walnuts. Top with maple syrup or honey if desired.

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Nutrient	Quantity
Total fats	223.92 g
Protein	13.949 g
Carbohydrates	141.0625 g
Energy	2606.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7312 g
Water	1680.4982 g
Aspartic acid	1.3746 g
Calcium, Ca	182.55 mg
Fiber, total dietary	6.66 g
Niacin	12.0139 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1137 g
Riboflavin	0.1758 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.8923 g
Glutamic acid	2.9933 g
Sodium, Na	42.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2254 g
Total lipid (fat)	223.92 g
Manganese, Mn	5.278 mg
Proline	0.6882 g
Fatty acids, total saturated 16:0	16.111 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	40.647 mg
Sugars, total	1.221 g
Serine	0.7604 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	4.4636 g
Vitamin B-6	0.8824 mg
Selenium, Se	31.635 g
Ash	3.3998 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	50.3181 g
Pantothenic acid	1.9702 mg
Phenylalanine	0.7585 g
Copper, Cu	0.6748 mg
Thiamin	1.0008 mg
Methionine	0.3312 g
Iron, Fe	2.3865 mg
Carbohydrate, by difference	141.0625 g
Phosphorus, P	575.35 mg
Folate, total	42.55 g
Tocopherol, gamma	0.3515 mg
Alanine	0.8566 g
Valine	0.8621 g
Fatty acids, total saturated 18:2 undifferentiated	117.1128 g
Glycine	0.7234 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	3.9405 mg
Isoleucine	0.6216 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	139.844 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Folate, DFE	42.55 g
Tryptophan	0.1869 g
Phytosterols	383.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5513 g
Vitamin K (phylloquinone)	33.81 g
Fatty acids, total saturated	20.9314 g
Histidine	0.3737 g
Fatty acids, total monounsaturated	51.6539 g
Threonine	0.5384 g
Folate, food	42.55 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.982 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	247.78 mg
Lysine	0.5606 g
Potassium, K	462.5 mg
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Maple syrup	0	0	0	0
Water	7 cups	0	0	0
walnut	1 cup	1927.12	0	218