Korean Wings

1. Mix all the ingredients but chicken into a large glass bowl or baking pan.

2. Add wings, stir and marinate at least 4 hours in the refrigerator (have at room temperature for 1/2 an hour before proceeding with recipe).

3. Drain and reserve marinade.

4. Start BBQ or preheat broiler.

5. BBQ or grill wings until brown, about 15-20 minutes.

6. Turn after 10 minutes and baste with marinade.

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Nutrient	Quantity
Total fats	165.6503 g
Protein	205.2615 g
Carbohydrates	310.7286 g
Energy	3603.9301 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3841 g
Water	825.8906 g
Aspartic acid	19.2773 g
Calcium, Ca	240.9381 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1814 g
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	1.7525 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3289 g
Fatty acids, total saturated 22:0	0.1247 g
Carotene, beta	0.3 g
Niacin	66.4697 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	102.4334 g
Fatty acids, total trans-polyenoic	0.1701 g
Arginine	14.0297 g
Riboflavin	1.319 mg
Fatty acids, total trans-polyenoic 22:4	0.2268 g
Fatty acids, total polyunsaturated 15:0	0.1021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2701 g
Fatty acids, total saturated 20:1	0.8524 g
Glutamic acid	30.736 g
Sodium, Na	3609.0651 mg
Fatty acids, total saturated 16:1 undifferentiated	8.755 g
Total lipid (fat)	165.6503 g
Manganese, Mn	1.0443 mg
Proline	6.6621 g
Fatty acids, total saturated 16:0	32.9465 g
Fatty acids, total polyunsaturated 16:1 t	0.0454 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.9363 g
Sucrose	300.5937 g
Choline, total	941.2207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1361 g
Fatty acids, total polyunsaturated 18:1 t	0.4649 g
Sugars, total	300.8657 g
Serine	7.8958 g
Fatty acids, total saturated 10:0	0.0568 g
Fatty acids, total saturated 18:0	8.3936 g
Fatty acids, total saturated 20:4 undifferentiated	0.8165 g
Vitamin B-6	6.1575 mg
Selenium, Se	200.7009 g
Ash	16.9532 g
Vitamin D	56.6991 IU
Menaquinone-4	268.7538 g
Fatty acids, total saturated 18:1 undifferentiated	59.1766 g
Pantothenic acid	7.5308 mg
Phenylalanine	8.3175 g
Fatty acids, total polyunsaturated 22:1 c	0.0227 g
Copper, Cu	0.6627 mg
Betaine	116.3624 mg
Thiamin	0.8016 mg
Retinol	102.0584 g
Methionine	5.2962 g
Iron, Fe	7.4731 mg
Carbohydrate, by difference	310.7286 g
Phosphorus, P	1582.0482 mg
Folate, total	98.9688 g
Tocopherol, gamma	1.701 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0227 g
Alanine	11.8672 g
Cholesterol	1258.7203 mg
Valine	10.5894 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3402 g
Fatty acids, total saturated 18:2 undifferentiated	33.5718 g
Glycine	9.0972 g
Glucose (dextrose)	0.144 g
Fatty acids, total saturated 14:0	0.7981 g
Zinc, Zn	14.8929 mg
Isoleucine	10.0042 g
Tocopherol, delta	0.6804 mg
Fatty acids, total saturated 12:0	0.0696 g
Fatty acids, total polyunsaturated	36.7753 g
Fatty acids, total saturated 14:1	0.2948 g
Tocotrienol, gamma	0.7938 mg
Fatty acids, total polyunsaturated 17:1	0.1021 g
Leucine	16.8812 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1701 g
Tocotrienol, alpha	0.4536 mg
Vitamin A, IU	337.7699 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1021 g
Folate, DFE	98.9688 g
Tryptophan	2.6055 g
Vitamin C, total ascorbic acid	2.072 mg
Phytosterols	118.24 mg
Fatty acids, total polyunsaturated 16:1 c	8.6636 g
Fatty acids, total polyunsaturated 18:1 c	51.0746 g
Fatty acids, total saturated 20:0	0.1134 g
Tyrosine	7.3714 g
Vitamin B-12	2.835 g
Vitamin K (phylloquinone)	1.9556 g
Fatty acids, total saturated	42.9061 g
Histidine	7.5619 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	69.1987 g
Threonine	9.1464 g
Folate, food	98.9688 g
Fatty acids, total polyunsaturated 17:0	0.1701 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0113 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	7.4631 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.6917 g
Fatty acids, total trans-monoenoic	0.5216 g
Magnesium, Mg	238.2372 mg
Lysine	19.3806 g
Potassium, K	2509.6269 mg
Cystine	2.181 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Pepper	0	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
sherry	3 tablespoons	0	0	0
sesame seed	2.5 teaspoons	71.25	3.2738	6
chicken wing	2.5	2165.9061	0	145.7167