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Korean Yangnyum Kanjang (Bulgogi Sauce)
11 November 2021
admin
10000 Views
1. Crush tha garlic with the salt & sugar. 2. Mix all the ingredients together, stir well. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
11.7009 g
Protein
4.9076 g
Carbohydrates
13.6499 g
Energy
173.9042 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0602 g
Water
69.5505 g
Aspartic acid
0.4277 g
Calcium, Ca
43.5553 mg
Lutein + zeaxanthin
34.3484 g
Fiber, total dietary
0.9892 g
Fatty acids, total saturated 22:0
0.0001 g
Carotene, beta
107.4319 g
Niacin
1.409 mg
Vitamin A, RAE
9.1169 g
Arginine
0.3542 g
Riboflavin
0.1077 mg
Fatty acids, total polyunsaturated 15:0
0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0008 g
Fatty acids, total saturated 20:1
0.0214 g
Glutamic acid
0.9565 g
Sodium, Na
2679.8579 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0254 g
Total lipid (fat)
11.7009 g
Manganese, Mn
0.5716 mg
Fructose
0.0848 g
Proline
0.2772 g
Fatty acids, total saturated 16:0
1.046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0017 g
Sucrose
9.1799 g
Choline, total
9.3636 mg
Sugars, total
9.853 g
Serine
0.2347 g
Fatty acids, total saturated 10:0
0.0005 g
Fatty acids, total saturated 18:0
0.5372 g
Vitamin B-6
0.0865 mg
Selenium, Se
0.2913 g
Ash
7.8768 g
Fatty acids, total saturated 18:1 undifferentiated
4.472 g
Pantothenic acid
0.1828 mg
Phenylalanine
0.2166 g
Copper, Cu
0.1093 mg
Betaine
14.304 mg
Thiamin
0.0837 mg
Methionine
0.076 g
Iron, Fe
0.8987 mg
Carbohydrate, by difference
13.6499 g
Phosphorus, P
119.8508 mg
Folate, total
13.0759 g
Lycopene
364.5403 g
Alanine
0.1877 g
Valine
0.2091 g
Fatty acids, total saturated 18:2 undifferentiated
4.8677 g
Glycine
0.2036 g
Carotene, alpha
0.3697 g
Glucose (dextrose)
0.2096 g
Fatty acids, total saturated 14:0
0.0064 g
Zinc, Zn
0.665 mg
Isoleucine
0.1909 g
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
4.9382 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
0.326 g
Vitamin A, IU
182.6875 IU
Folate, DFE
13.0759 g
Tryptophan
0.0656 g
Vitamin C, total ascorbic acid
0.991 mg
Phytosterols
77.85 mg
Fatty acids, total polyunsaturated 16:1 c
0.0001 g
Fatty acids, total polyunsaturated 18:1 c
0.0007 g
Fatty acids, total saturated 20:0
0.0001 g
Tyrosine
0.1544 g
Vitamin K (phylloquinone)
7.6239 g
Fatty acids, total saturated
1.6539 g
Histidine
0.1097 g
Fatty acids, total monounsaturated
4.5235 g
Threonine
0.1671 g
Folate, food
13.0759 g
Fatty acids, total polyunsaturated 24:0
0.0001 g
Vitamin E (alpha-tocopherol)
0.189 mg
Magnesium, Mg
42.0777 mg
Lysine
0.2115 g
Potassium, K
249.0499 mg
Cystine
0.0746 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
2 teaspoons
36.708
9.1816
0
Salt
0
0
0
0
Soy sauce
3 tablespoons
25.44
2.3664
0.2736
Rice wine
2 tablespoons
0
0
0
Water
2 tablespoons
0
0
0
sesame oil
2 teaspoons
79.56
0
9
Garlic Clove
1
0
0
0
Green Onion
2 teaspoons
1.08
0.2296
0.0188
sesame seed
1 teaspoon
28.5
1.3095
2.4
chili sauce
0.5 teaspoon
2.6162
0.5628
0.0085
chinese bean paste
1 teaspoon
0
0
0
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