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Korean-Style Honey Marinade
20 September 2021
admin
10000 Views
1. Combine all ingredients in small bowl; mix thoroughly. 2. Add steak or chicken and marinate one hour. 3. Discard marinade after use. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
28.8297 g
Protein
12.4137 g
Carbohydrates
19.1525 g
Energy
368.253 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1606 g
Water
224.0849 g
Aspartic acid
1.0035 g
Calcium, Ca
127.273 mg
Lutein + zeaxanthin
1218.84 g
Fiber, total dietary
4.3722 g
Fatty acids, total saturated 22:0
0.0028 g
Carotene, beta
3409.086 g
Niacin
3.7897 mg
Vitamin A, RAE
284.104 g
Arginine
0.6461 g
Riboflavin
0.2594 mg
Fatty acids, total polyunsaturated 15:0
0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0414 g
Fatty acids, total saturated 20:1
0.0544 g
Glutamic acid
2.0785 g
Sodium, Na
7026.789 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0591 g
Total lipid (fat)
28.8297 g
Manganese, Mn
3.2928 mg
Fructose
3.103 g
Proline
0.649 g
Fatty acids, total saturated 16:0
2.5911 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0611 g
Sucrose
0.3651 g
Choline, total
32.3313 mg
Sugars, total
6.2685 g
Serine
0.5134 g
Fatty acids, total saturated 10:0
0.0982 g
Fatty acids, total saturated 18:0
1.3433 g
Vitamin B-6
0.3833 mg
Selenium, Se
4.6751 g
Ash
20.4334 g
Fatty acids, total saturated 18:1 undifferentiated
10.8361 g
Pantothenic acid
0.6174 mg
Phenylalanine
0.4718 g
Copper, Cu
0.1328 mg
Betaine
38.1718 mg
Thiamin
0.0931 mg
Methionine
0.1306 g
Iron, Fe
3.6536 mg
Carbohydrate, by difference
19.1525 g
Phosphorus, P
260.476 mg
Folate, total
61.216 g
Dihydrophylloquinone
0.1248 g
Tocopherol, gamma
0.1565 mg
Fatty acids, total saturated 22:1 undifferentiated
0.0019 g
Alanine
0.3929 g
Valine
0.4534 g
Fatty acids, total saturated 18:2 undifferentiated
11.6367 g
Glycine
0.4105 g
Glucose (dextrose)
2.7747 g
Fatty acids, total saturated 14:0
0.0108 g
Zinc, Zn
1.6173 mg
Isoleucine
0.4297 g
Fatty acids, total saturated 12:0
0.0078 g
Fatty acids, total polyunsaturated
11.8244 g
Fatty acids, total saturated 14:1
0.0045 g
Fatty acids, total polyunsaturated 17:1
0.0008 g
Leucine
0.7206 g
Vitamin A, IU
5681.83 IU
Folate, DFE
61.216 g
Tryptophan
0.1323 g
Vitamin C, total ascorbic acid
20.0004 mg
Phytosterols
239.596 mg
Fatty acids, total polyunsaturated 16:1 c
0.0028 g
Galactose
0.0099 g
Fatty acids, total polyunsaturated 18:1 c
0.0442 g
Fatty acids, total saturated 20:0
0.0028 g
Fatty acids, total saturated 6:0
0.0014 g
Tyrosine
0.3261 g
Vitamin K (phylloquinone)
225.7378 g
Fatty acids, total saturated
4.2168 g
Histidine
0.2355 g
Fatty acids, total monounsaturated
10.967 g
Threonine
0.3652 g
Folate, food
61.216 g
Fatty acids, total polyunsaturated 17:0
0.0014 g
Fatty acids, total polyunsaturated 24:0
0.0028 g
Vitamin E (alpha-tocopherol)
0.6814 mg
Magnesium, Mg
128.948 mg
Lysine
0.5065 g
Potassium, K
861.075 mg
Cystine
0.1575 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
White wine
0.5 cup
0
0
0
Ginger
1 tablespoon
17.42
3.7242
0.2205
Honey
0.25 cup
0
0
0
Soy sauce
0.5 cup
67.575
6.2857
0.7268
sesame oil
2 tablespoons
240.448
0
27.2
Garlic Clove
1
4.47
0.9918
0.015
Green Onion
2
38.34
8.1508
0.6674
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