Kormeh Sabzi

1. clean wash chop and fry the greens in 1 tbsp oil.remove and keep aside.

2. add salt peppr onion to mince and make samll meat balls.

3. fry meat balls in remaining oil.add all the other ingredients and the fried greens to it and cook till tender.

4. serve hot with butter rice.

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Nutrient	Quantity
Total fats	389.6521 g
Protein	2756.3715 g
Carbohydrates	7881.0201 g
Energy	44954.836 kCal
Fatty acids, total saturated 18:3 undifferentiated	53.8979 g
Water	27714.7891 g
Aspartic acid	294.9458 g
Calcium, Ca	13461.304 mg
Lutein + zeaxanthin	7153.84 g
Fiber, total dietary	1916.3705 g
Carotene, beta	55164.068 g
Niacin	592.5779 mg
Hydroxyproline	0.61 g
Vitamin A, RAE	4612.98 g
Arginine	184.3841 g
Riboflavin	41.1131 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.1575 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3675 g
Fatty acids, total saturated 20:1	0.0175 g
Glutamic acid	357.2976 g
Sodium, Na	3519.957 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0917 g
Total lipid (fat)	389.6521 g
Manganese, Mn	474.8639 mg
Fructose	0.9548 g
Proline	43.5951 g
Fatty acids, total saturated 16:0	80.4941 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.7497 g
Choline, total	15878.1828 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	581.7402 g
Serine	170.0665 g
Fatty acids, total saturated 10:0	0.6814 g
Fatty acids, total saturated 18:0	17.0605 g
Fatty acids, total saturated 20:4 undifferentiated	0.185 g
Vitamin B-6	80.7671 mg
Selenium, Se	798.235 g
Ash	743.2922 g
Fatty acids, total saturated 18:1 undifferentiated	36.5096 g
Pantothenic acid	99.0843 mg
Phenylalanine	135.1327 g
Copper, Cu	124.4259 mg
Betaine	115.7455 mg
Thiamin	84.9258 mg
Retinol	210.944 g
Methionine	28.8787 g
Iron, Fe	1242.773 mg
Carbohydrate, by difference	7881.0201 g
Phosphorus, P	53822.893 mg
Folate, total	13473.4 g
Tocopherol, gamma	0.3828 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	106.5628 g
Cholesterol	338.036 mg
Valine	170.9756 g
Fatty acids, total saturated 18:2 undifferentiated	112.1522 g
Glycine	111.2185 g
Glucose (dextrose)	1.4177 g
Fatty acids, total saturated 14:0	4.0191 g
Zinc, Zn	320.2839 mg
Isoleucine	175.7728 g
Fatty acids, total saturated 12:0	0.74 g
Fatty acids, total polyunsaturated	166.666 g
Fatty acids, total saturated 14:1	0.0323 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.215 g
Leucine	217.0495 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	92254.004 IU
Folate, DFE	13473.4 g
Tryptophan	35.8124 g
Vitamin C, total ascorbic acid	9247.3085 mg
Phytosterols	20.52 mg
Galactose	0.03 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0565 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	88.8504 g
Vitamin B-12	11.1026 g
Vitamin K (phylloquinone)	3417.6486 g
Fatty acids, total saturated	106.1527 g
Histidine	93.0147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0637 g
Fatty acids, total monounsaturated	38.2443 g
Threonine	116.8016 g
Folate, food	13473.4 g
Fatty acids, total polyunsaturated 17:0	0.4 g
Vitamin E (alpha-tocopherol)	128.757 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	22781.48 mg
Lysine	184.0551 g
Potassium, K	183929.06 mg
Cystine	33.2647 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Spinach	1 cup	6.9	1.089	0.117
Onion	1	28	6.538	0.07
Mutton	250 g	585	0.2	27.725
Parsley	1 cup	21.6	3.798	0.474
Mango powder	1 teaspoon	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
salt pepper	0	0	0	0
chive	1 cup	14.4	2.088	0.3504
lima bean	250	44070	7866.3	335.4
fenugreek leaf	1 cup	0	0	0