Korokke - Japanese Potato Croquettes

1. Mix together mashed potatoes and corn.

2. Make into patties that are fat but flat.

3. Dip each pattie first in flour, then beaten egg, then panko.

4. Fry in hot oil.

5. Drain on paper towels.

6. Serve with Tonkatsu sauce, or other Asian sauce.

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Nutrient	Quantity
Total fats	7.8343 g
Protein	15.722 g
Carbohydrates	90.7777 g
Energy	485.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0972 g
Water	157.7406 g
Aspartic acid	1.452 g
Calcium, Ca	38.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1185.3 g
Fiber, total dietary	4.796 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	68.15 g
Niacin	4.6501 mg
Vitamin A, RAE	93.05 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0076 g
Riboflavin	0.3249 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0383 g
Fatty acids, total saturated 20:1	0.0222 g
Glutamic acid	2.6253 g
Sodium, Na	92.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1103 g
Total lipid (fat)	7.8343 g
Manganese, Mn	1.1984 mg
Fructose	2.813 g
Proline	0.899 g
Fatty acids, total saturated 16:0	1.768 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4441 g
Sucrose	1.2905 g
Choline, total	184.832 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	9.3568 g
Serine	0.9522 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	0.4912 g
Fatty acids, total saturated 20:4 undifferentiated	0.0954 g
Vitamin B-6	0.5642 mg
Selenium, Se	28.149 g
Ash	1.9109 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6574 g
Pantothenic acid	2.4532 mg
Phenylalanine	0.8079 g
Copper, Cu	0.217 mg
Betaine	0.15 mg
Thiamin	0.3538 mg
Retinol	80 g
Methionine	0.401 g
Iron, Fe	1.9055 mg
Carbohydrate, by difference	90.7777 g
Phosphorus, P	305.47 mg
Folate, total	87.56 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4675 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.0576 g
Cholesterol	186 mg
Valine	0.9721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7092 g
Glycine	0.611 g
Carotene, alpha	23.2 g
Glucose (dextrose)	5.1585 g
Fatty acids, total saturated 14:0	0.0242 g
Zinc, Zn	1.944 mg
Isoleucine	0.7154 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	1.961 g
Fatty acids, total saturated 14:1	0.0064 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4331 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	541.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	87.56 g
Tryptophan	0.1738 g
Vitamin C, total ascorbic acid	9.86 mg
Fatty acids, total polyunsaturated 16:1 c	0.1048 g
Fatty acids, total polyunsaturated 18:1 c	2.2972 g
Fatty acids, total saturated 20:0	0.0117 g
Starch	8.265 g
Tyrosine	0.676 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.585 g
Fatty acids, total saturated	2.3391 g
Histidine	0.4012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.8046 g
Threonine	0.631 g
Folate, food	87.56 g
Fatty acids, total polyunsaturated 17:0	0.0124 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	171.25 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7134 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	87.3 mg
Lysine	0.8181 g
Potassium, K	520.54 mg
Cystine	0.2582 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Potato	3 cups	0	0	0
Egg	1	71.5	0.36	4.755
Corn	1 cup	124.7	27.115	1.9575
flour	0.5 cup	289.14	63.3027	1.1218
panko breadcrumb	1 cup	0	0	0