Korokke

1. Peel potatoes, cut into chunks and boil until soft.

2. Mash potatoes.

3. Mince onion, place in a frying pan and saute.

4. Add ground beef to onions and continue to saute.

5. Remove from heat, season with salt and pepper and stir well.

6. Form into flat, oval-shaped pieces.

7. Coat each piece in flour.

8. Dip in beaten egg.

9. Coat entirely in panko.

10. Fry in 350 degree oil until browned.

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Nutrient	Quantity
Total fats	19.2706 g
Protein	29.1819 g
Carbohydrates	7.832 g
Energy	328.0285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1077 g
Water	185.4872 g
Aspartic acid	0.7373 g
Calcium, Ca	60.0078 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0101 g
Lutein + zeaxanthin	254.7 g
Fiber, total dietary	1.36 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	0.8 g
Niacin	5.5938 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.1602 g
Arginine	0.4932 g
Riboflavin	0.4247 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0925 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0985 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	1.0429 g
Sodium, Na	151.3108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.494 g
Total lipid (fat)	19.2706 g
Manganese, Mn	0.1285 mg
Fructose	1.032 g
Proline	0.2656 g
Fatty acids, total saturated 16:0	4.2577 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9708 g
Sucrose	0.792 g
Choline, total	228.2104 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1296 g
Fatty acids, total polyunsaturated 18:1 t	0.7089 g
Sugars, total	3.577 g
Serine	0.5023 g
Fatty acids, total saturated 10:0	0.0087 g
Fatty acids, total saturated 18:0	2.654 g
Fatty acids, total saturated 20:4 undifferentiated	0.1076 g
Vitamin B-6	0.5836 mg
Selenium, Se	31.8525 g
Ash	2.7491 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6635 g
Pantothenic acid	1.5181 mg
Phenylalanine	0.36 g
Copper, Cu	0.1386 mg
Betaine	9.3019 mg
Fatty acids, total trans-polyenoic 15:1	0.0023 g
Thiamin	0.1124 mg
Retinol	80 g
Methionine	0.1916 g
Iron, Fe	3.2996 mg
Carbohydrate, by difference	7.832 g
Phosphorus, P	320.6469 mg
Folate, total	45.5039 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Alanine	0.3843 g
Cholesterol	256.3069 mg
Valine	0.4458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	1.271 g
Glycine	0.236 g
Glucose (dextrose)	1.761 g
Fatty acids, total saturated 14:0	0.4109 g
Zinc, Zn	5.9406 mg
Isoleucine	0.3467 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	1.5724 g
Fatty acids, total saturated 14:1	0.0874 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.563 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1602 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	271.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	45.5039 g
Tryptophan	0.0947 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.9442 g
Fatty acids, total saturated 20:0	0.023 g
Tyrosine	0.2607 g
Vitamin B-12	2.6789 g
Vitamin K (phylloquinone)	1.7174 g
Fatty acids, total saturated	7.6464 g
Histidine	0.1657 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.2825 g
Threonine	0.2948 g
Folate, food	45.5039 g
Fatty acids, total polyunsaturated 17:0	0.1777 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9379 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.8706 g
Fatty acids, total trans-monoenoic	0.7104 g
Magnesium, Mg	35.5457 mg
Lysine	0.4872 g
Potassium, K	513.5209 mg
Cystine	0.1392 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Potato	1	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
flour	0	0	0	0
Vegetable oil	0	0	0	0
beef	0.25 lb	224.5285	0	14.4356
panko breadcrumb	0	0	0	0