Kosa Mahshiya ? Zucchini, Stuffed

1. To prepare the Savory minced Beef (Lahma Mu'assaga), mince the beef coarsely.

2. Brown the onion to a pale golden color, then add beef and seasoning and cook until the juice is absorbed.

3. Mince meat coarsely and mix with rice and seasoning.

4. Fill Zucchini loosely with rice mixture and arrange in pot.

5. Season tomato juice, add 2 tablespoons cooking oil, and pour over Zucchini.

6. Cook for about 30 minutes.

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Nutrient	Quantity
Total fats	17.4554 g
Protein	83.2302 g
Carbohydrates	267.5576 g
Energy	1537.8656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1838 g
Water	1181.5259 g
Aspartic acid	3.3372 g
Calcium, Ca	194.185 mg
Lutein + zeaxanthin	450.2 g
Fiber, total dietary	18.467 g
Carotene, beta	1971.5 g
Niacin	38.5692 mg
Vitamin A, RAE	170.42 g
Fatty acids, total trans-polyenoic	0.0527 g
Arginine	2.1619 g
Riboflavin	1.2037 mg
Tocopherol, beta	0.1839 mg
Fatty acids, total polyunsaturated 15:0	0.0378 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1593 g
Fatty acids, total saturated 20:1	0.0373 g
Glutamic acid	8.3802 g
Sodium, Na	224.5719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1701 g
Total lipid (fat)	17.4554 g
Manganese, Mn	8.8676 mg
Fructose	13.8237 g
Proline	1.1895 g
Fatty acids, total saturated 16:0	2.7985 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9367 g
Sucrose	4.9995 g
Choline, total	276.3148 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	34.2077 g
Serine	1.4022 g
Fatty acids, total saturated 10:0	0.0495 g
Fatty acids, total saturated 18:0	0.9935 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	3.7092 mg
Selenium, Se	100.5573 g
Ash	16.3701 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	5.0272 g
Pantothenic acid	4.9262 mg
Phenylalanine	1.4178 g
Copper, Cu	1.4338 mg
Betaine	17.5467 mg
Thiamin	2.5 mg
Methionine	0.5439 g
Iron, Fe	11.3751 mg
Carbohydrate, by difference	267.5576 g
Phosphorus, P	1585.0994 mg
Folate, total	302.0917 g
Tocopherol, gamma	0.673 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	65879.73 g
Alanine	1.5571 g
Cholesterol	124.6669 mg
Valine	1.4978 g
Fatty acids, total saturated 18:2 undifferentiated	3.0764 g
Glycine	1.3148 g
Glucose (dextrose)	15.4165 g
Fatty acids, total saturated 14:0	0.2056 g
Zinc, Zn	15.5306 mg
Isoleucine	1.1119 g
Fatty acids, total saturated 12:0	0.0165 g
Fatty acids, total polyunsaturated	3.2896 g
Fatty acids, total saturated 14:1	0.0272 g
Tocotrienol, gamma	3.7185 mg
Leucine	2.0957 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0527 g
Tocotrienol, alpha	1.349 mg
Vitamin A, IU	3340.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	302.0917 g
Tryptophan	0.3714 g
Vitamin C, total ascorbic acid	538.46 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	4.7761 g
Fatty acids, total saturated 20:0	0.0484 g
Tocotrienol, beta	0.2497 mg
Starch	201.2153 g
Tyrosine	0.9746 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	21.752 g
Fatty acids, total saturated	4.2612 g
Histidine	0.714 g
Fatty acids, total monounsaturated	5.2616 g
Threonine	1.0715 g
Folate, food	302.0917 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Vitamin E (alpha-tocopherol)	4.5605 mg
Fatty acids, total trans	0.2589 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	489.8535 mg
Lysine	1.1717 g
Potassium, K	3568.5718 mg
Cystine	0.348 g
Fluoride, F	53.821 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1.5 1/2	1018.425	211.5938	8.88
Onion	2	128	29.888	0.32
Zucchini	1	2.31	0.3421	0.044
Tomato juice	3 cups	123.93	25.7337	2.1141
Pepper	0	0	0	0
Cooking Oil	0	0	0	0
salt pepper	0	0	0	0
beef	0.5	265.2006	0	6.0973