Kosa Matbukha Bi I Zabadi - Egyptian Zucchini In Yoghurt Sauce

1. For the sauce, stir together yoghurt, egg white, cornstach and salt to taste until smooth.

2. Slice zucchini into 1/3 inch thick slices and fry in a skillet with the olive oil until lightly browned.

3. Place into baking dish, cover with yoghurt sauce and bake at 350 degrees for 15-20 minutes.

4. Sprinkle with chopped mint leaves, put back into the oven for five more minutes and serve with bread.

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Nutrient	Quantity
Total fats	27.1454 g
Protein	4.2001 g
Carbohydrates	3.359 g
Energy	270.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2288 g
Water	49.5206 g
Aspartic acid	0.4761 g
Calcium, Ca	7.2533 mg
Fiber, total dietary	0.266 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	0.1897 mg
Vitamin A, RAE	5.5 g
Arginine	0.2394 g
Riboflavin	0.1528 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.5769 g
Sodium, Na	56.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3395 g
Total lipid (fat)	27.1454 g
Manganese, Mn	0.0481 mg
Fructose	0.0231 g
Proline	0.1629 g
Fatty acids, total saturated 16:0	3.0641 g
Sucrose	0.0231 g
Choline, total	0.4547 mg
Sugars, total	0.2343 g
Serine	0.288 g
Fatty acids, total saturated 18:0	0.5293 g
Vitamin B-6	0.0328 mg
Selenium, Se	6.7407 g
Ash	0.4413 g
Fatty acids, total saturated 18:1 undifferentiated	19.2494 g
Pantothenic acid	0.1434 mg
Phenylalanine	0.2478 g
Copper, Cu	0.0302 mg
Betaine	0.126 mg
Thiamin	0.0105 mg
Methionine	0.1405 g
Iron, Fe	0.3639 mg
Carbohydrate, by difference	3.359 g
Phosphorus, P	25.7567 mg
Folate, total	5.72 g
Tocopherol, gamma	0.2241 mg
Alanine	0.264 g
Valine	0.2945 g
Fatty acids, total saturated 18:2 undifferentiated	2.6503 g
Glycine	0.1592 g
Glucose (dextrose)	0.1122 g
Zinc, Zn	0.1941 mg
Isoleucine	0.24 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.8791 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3713 g
Vitamin A, IU	107.8 IU
Folate, DFE	5.72 g
Tryptophan	0.0465 g
Vitamin C, total ascorbic acid	7.502 mg
Phytosterols	59.67 mg
Galactose	0.0231 g
Fatty acids, total saturated 20:0	0.1118 g
Lactose	0.0231 g
Tyrosine	0.1672 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7467 g
Histidine	0.1089 g
Fatty acids, total monounsaturated	19.7067 g
Threonine	0.1629 g
Folate, food	5.72 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Magnesium, Mg	10.97 mg
Lysine	0.2994 g
Potassium, K	155.12 mg
Cystine	0.1013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Egg white	1	17.16	0.2409	0.0561
Zucchini	2	4.62	0.6842	0.088
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Yoghurt	1	0	0	0
mint leaf	0.5 cup	0	0	0