Kosher Chicken Mushroom Onion Stir-Fry

1. Combine the broth, soy sauce , potato starch, ginger, sugar and pepper and set aside.

2. Stir-fry the onions for 3 minutes in 2 tablespoons oil, then set aside in a strainer.

3. Stir-fry the mushrooms for 3 minutes in 2 tablespoons oil, then add to the strainer.

4. Stir-fry the meat in 2 tablespoons oil until cooked thoroughly.

5. Add the sauce mix and stir until thickened.

6. Add back the drained onions and mushrooms.

7. Serve over cooked rice.

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Nutrient	Quantity
Total fats	3.6845 g
Protein	17.9843 g
Carbohydrates	59.664 g
Energy	309.5012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.018 g
Water	1018.5261 g
Aspartic acid	1.583 g
Calcium, Ca	84.8838 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	15.1074 g
Carotene, beta	2.536 g
Niacin	22.0181 mg
Vitamin A, RAE	0.104 g
Arginine	0.9108 g
Riboflavin	1.1386 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0116 g
Glutamic acid	3.5383 g
Sodium, Na	1834.5633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0499 g
Total lipid (fat)	3.6845 g
Manganese, Mn	3.0851 mg
Fructose	2.1566 g
Proline	0.4902 g
Fatty acids, total saturated 16:0	0.3722 g
Sucrose	10.7199 g
Choline, total	25.8224 mg
Sugars, total	26.8813 g
Serine	0.7043 g
Fatty acids, total saturated 10:0	0.0811 g
Fatty acids, total saturated 18:0	0.2102 g
Vitamin B-6	1.6028 mg
Selenium, Se	32.9535 g
Ash	9.2173 g
Vitamin D	81.6465 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4234 g
Pantothenic acid	7.1215 mg
Phenylalanine	0.5597 g
Copper, Cu	0.7432 mg
Betaine	0.3368 mg
Thiamin	0.1539 mg
Methionine	0.1575 g
Iron, Fe	4.247 mg
Carbohydrate, by difference	59.664 g
Phosphorus, P	627.7629 mg
Folate, total	99.7629 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.1565 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.8052 g
Valine	0.7127 g
Fatty acids, total saturated 18:2 undifferentiated	0.1055 g
Glycine	0.7235 g
Glucose (dextrose)	14.0109 g
Fatty acids, total saturated 14:0	0.0567 g
Zinc, Zn	5.1497 mg
Isoleucine	0.5436 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	0.1309 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.924 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4.76 IU
Folate, DFE	99.7629 g
Tryptophan	0.0802 g
Vitamin C, total ascorbic acid	12.1284 mg
Phytosterols	28.976 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 6:0	0.0014 g
Campesterol	9.0718 mg
Tyrosine	0.3888 g
Vitamin B-12	0.336 g
Vitamin K (phylloquinone)	0.6816 g
Fatty acids, total saturated	0.7378 g
Histidine	0.2867 g
Fatty acids, total monounsaturated	0.4872 g
Threonine	0.6564 g
Folate, food	99.7629 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	128.7104 mg
Lysine	0.6827 g
Potassium, K	1943.9033 mg
Cystine	0.1113 g
Fluoride, F	140.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Chicken	1.5	0	0	0
Onion	1	64	14.944	0.16
Extra virgin olive oil	6 tablespoons	0	0	0
Mushroom	16 ounces	154.2212	30.7989	2.2226
Garlic Clove	1	0	0	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
beef broth	2 cups	33.6	0.192	1.056
potato starch	2 tablespoons	0	0	0
dark soy sauce	3 tablespoons	0	0	0