Kosher Crock Pot Beef Stew

1. Layer ingredients into a crock pot as follows:

2. Beef.

3. Flour, Corn Starch and Seasonings.

4. Broth.

5. Potatoes.

6. Carrots.

7. Celery.

8. Cook on high for 6 hours or on low for 10-12 hours.

9. Optional:

10. Drop kosher dumpling mix on top for the last 30 minutes of cooking.

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Nutrient	Quantity
Total fats	7.2509 g
Protein	189.2424 g
Carbohydrates	104.6369 g
Energy	1276.7075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2493 g
Water	1066.4638 g
Aspartic acid	1.2187 g
Calcium, Ca	1210.4138 mg
Lutein + zeaxanthin	1875.6696 g
Fiber, total dietary	13.4025 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	20570.8097 g
Niacin	15.1396 mg
Vitamin A, RAE	2333.2307 g
Arginine	0.8599 g
Riboflavin	1.6382 mg
Tocopherol, beta	0.0465 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	2.2874 g
Sodium, Na	784.5579 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1492 g
Total lipid (fat)	7.2509 g
Manganese, Mn	1.637 mg
Fructose	3.7677 g
Proline	0.5214 g
Fatty acids, total saturated 16:0	1.3248 g
Sucrose	9.7811 g
Choline, total	627.8327 mg
Sugars, total	18.362 g
Serine	0.4482 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3716 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.12 mg
Selenium, Se	166.1305 g
Ash	14.6931 g
Fatty acids, total saturated 18:1 undifferentiated	1.1636 g
Pantothenic acid	1.6516 mg
Phenylalanine	0.4757 g
Copper, Cu	2.5914 mg
Betaine	1.55 mg
Thiamin	1.4487 mg
Retinol	272.0006 g
Methionine	0.1783 g
Iron, Fe	15.4748 mg
Carbohydrate, by difference	104.6369 g
Phosphorus, P	1861.1443 mg
Folate, total	216.0735 g
Tocopherol, gamma	0.2407 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	2.268 g
Alanine	0.5997 g
Cholesterol	453.3344 mg
Valine	0.5247 g
Fatty acids, total saturated 18:2 undifferentiated	1.3324 g
Glycine	0.4165 g
Carotene, alpha	7926.1548 g
Glucose (dextrose)	4.6689 g
Fatty acids, total saturated 14:0	0.0425 g
Zinc, Zn	10.8442 mg
Isoleucine	0.4351 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	2.6689 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.7286 g
Tocotrienol, alpha	0.3553 mg
Vitamin A, IU	42147.9405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	216.0735 g
Tryptophan	0.1133 g
Vitamin C, total ascorbic acid	26.2182 mg
Phytosterols	35.9 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0032 g
Starch	3.2432 g
Tyrosine	0.3962 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	36.9952 g
Fatty acids, total saturated	1.7557 g
Histidine	0.2512 g
Fatty acids, total monounsaturated	1.3153 g
Threonine	0.6707 g
Folate, food	216.0735 g
Cryptoxanthin, beta	420.648 g
Vitamin E (alpha-tocopherol)	8.1303 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	265.0532 mg
Lysine	0.5101 g
Potassium, K	3271.7951 mg
Cystine	0.2967 g
Fluoride, F	9.0175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	8 ounces	92.9863	21.7271	0.5443
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Bay leaf	1	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
flour	0.5 cup	289.14	63.3027	1.1218
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	806.9352	0	4.5333
potato starch	0.25 cup	806.9352	0	4.5333
celery heart	1 bunch	806.9352	0	4.5333
stewing beef	2	806.9352	0	4.5333
kosher beef soup mix	3 cups	806.9352	0	4.5333