Kossmans Rice Broccoli Casserole

1. dice and saute celery and onion in butter

2. mix with rest of ingredients except rice

3. put rice in bottom of baking dish

4. pour mixture on top of rice into baking dish

5. bake 350 for 30 minutes or til hot and bubblly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.3887 g
Protein	58.9293 g
Carbohydrates	386.276 g
Energy	2272.3561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4342 g
Water	1088.7216 g
Aspartic acid	5.3152 g
Calcium, Ca	682.3887 mg
Lutein + zeaxanthin	6913.6685 g
Fiber, total dietary	33.9244 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	2157.4704 g
Niacin	22.7639 mg
Vitamin A, RAE	184.6538 g
Arginine	4.8536 g
Riboflavin	1.1706 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	10.5666 g
Sodium, Na	2320.8915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0957 g
Total lipid (fat)	57.3887 g
Manganese, Mn	6.2565 mg
Fructose	5.9328 g
Proline	2.2801 g
Fatty acids, total saturated 16:0	3.4278 g
Sucrose	2.4872 g
Choline, total	127.7539 mg
Sugars, total	20.5236 g
Serine	2.5909 g
Fatty acids, total saturated 18:0	1.2971 g
Vitamin B-6	1.8241 mg
Selenium, Se	68.7778 g
Ash	16.1479 g
Fatty acids, total saturated 18:1 undifferentiated	11.615 g
Pantothenic acid	7.4364 mg
Phenylalanine	2.5852 g
Copper, Cu	2.1367 mg
Betaine	0.8056 mg
Thiamin	3.337 mg
Methionine	1.1596 g
Iron, Fe	21.4842 mg
Carbohydrate, by difference	386.276 g
Phosphorus, P	1268.5513 mg
Folate, total	1298.7835 g
Tocopherol, gamma	0.7711 mg
Alanine	2.6362 g
Cholesterol	14.8726 mg
Valine	2.8589 g
Fatty acids, total saturated 18:2 undifferentiated	13.1822 g
Glycine	2.4185 g
Carotene, alpha	113.3982 g
Glucose (dextrose)	6.2166 g
Fatty acids, total saturated 14:0	0.0996 g
Zinc, Zn	9.1983 mg
Isoleucine	2.0202 g
Maltose	0.9525 g
Fatty acids, total polyunsaturated	25.6243 g
Fatty acids, total polyunsaturated 17:1	0.0045 g
Leucine	3.6842 g
Tocotrienol, alpha	0.2646 mg
Vitamin A, IU	3731.3638 IU
Folate, DFE	1875.9835 g
Tryptophan	0.7305 g
Vitamin C, total ascorbic acid	422.3969 mg
Phytosterols	35.52 mg
Folic acid	825.1 g
Galactose	0.9216 g
Fatty acids, total saturated 20:0	0.0091 g
Lactose	0.9525 g
Tyrosine	1.5947 g
Vitamin K (phylloquinone)	518.1164 g
Fatty acids, total saturated	8.0207 g
Histidine	1.249 g
Fatty acids, total monounsaturated	20.7647 g
Threonine	1.8581 g
Folate, food	473.6835 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	4.4954 mg
Magnesium, Mg	282.4745 mg
Lysine	2.0238 g
Potassium, K	3230.4584 mg
Cystine	0.8973 g
Fluoride, F	9.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Rice	2 cups	1350.5	295.815	2.442
Broccoli	1 lb	154.2216	30.1186	1.6783
Onion	1	64	14.944	0.16
Celery	3 stalks	30.72	5.7024	0.3264
cream mushroom soup	1 can	330.9145	23.982	23.982
cheese whiz	1 jar	0	0	0